Tracking Pixel
hey there!


registered dietitian, pumpkin lover, body love advocate, dog mom

I’m passionate about fun seasonal recipes, finding the good in every single day & how food brings us together.

Through this blog I strive to share evidenced-based nutrition information, promote body positivity, help you feel confident about your food choices and inspire you to cook and bake something delicious & nutritious!

Look Around

The Latest

Pumpkin Seeds’ Mental Health Benefits

Here is some background into pumpkin seeds’ potential mental health benefits, including their impact on…

View The Post


Shop My Feed

Click a photo to shop