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Paleo Pumpkin Almond Butter Cups

Paleo Pumpkin Almond Butter Cups

These paleo pumpkin almond butter cups are absolutely the perfect things to have on hand in your freezer when it’s after dinner and the thought of what you might have on hand for dessert starts creeping into your mind. I pulled one out of my […]

Baked Butternut Squash Falafel

Baked Butternut Squash Falafel

I’m so excited to share this recipe for baked butternut squash falafel recipe because to be honest I did not even know what falafel was until I moved to New York three years ago. Even then I just thought it was greasy street food that […]

Riced Broccoli & Beef Bowls

Riced Broccoli & Beef Bowls

These riced broccoli and beef bowls are not your average Chinese takeout beef and broccoli. And that’s a good thing! And can we talk about the newest player in the “riced” game?? H-e-l-l-o riced broccoli! To be completely honest, I’m not a huge fan of […]

Week in Review + V-Day Eats

Week in Review + V-Day Eats

Welcome to my week in review series! This past week was another chilly one here in Chicago. Luckily we warmed up with some fun eats and a especially nice Valentine’s dinner at home! Is it just me or is going out on Valentine’s Day slightly […]

Health Benefits Of Dry January & What I Learned

Health Benefits Of Dry January & What I Learned

December. A month filled with holiday parties, festivities, and chill nights on the couch with wine when you needed a break from all of that. Before I dive into this post about the Health Benefits Of Dry January & What I Learned, I think I should […]

Delicious Heart BEET Cocoa Cupcakes

Delicious Heart BEET Cocoa Cupcakes

This Valentine’s Day skip the artificial red food coloring found in many of the sweets and treats out there and dye desserts red the natural way–with beets! I’m proud to present these beet powder cupcakes just in time for Valentine’s Day! Beets were a staple […]

Spotlight: SpaDerma & My New Skin Care Routine

Spotlight: SpaDerma & My New Skin Care Routine

My 26th birthday coming up tomorrow has my thoughts preoccupied with how much more I can be doing to protect, preserve, and prevent the aging process. It’s not that I feel “old”, but in the last couple of months I have started to notice pains, lines, […]

Game Day Eats with Pre Brand Meats

Game Day Eats with Pre Brand Meats

I don’t know about you, but I spend more time thinking about the food I want to eat (and the halftime show) during the Super Bowl than the actual game itself. With Chicago football giving us little to cheer for for as long as I […]

Squash Potstickers

Squash Potstickers

What’s better than getting potstickers as an appetizer at your favorite Chinese restaurant? Or better yet at Noodles? If you’ve ever gotten their potstickers as an appetizer than you know what I’m talking about! You probably won’t find squash potstickers on restaurant menus so why […]

Why I Incorporate Collagen Into My Daily Routine

Why I Incorporate Collagen Into My Daily Routine

Girls don’t talk about getting bald spots at the age of 23. It’s not something I wanted to talk about either, or ever thought would happen to me, but here I am two years after the most stressful period of time in my life still […]


All Time Favorites

Riced Broccoli & Beef Bowls

Riced Broccoli & Beef Bowls

These riced broccoli and beef bowls are not your average Chinese takeout beef and broccoli. And that’s a good thing! And can we talk about the newest player in the “riced” game?? H-e-l-l-o riced broccoli! To be completely honest, I’m not a huge fan of […]

Week in Review + V-Day Eats

Week in Review + V-Day Eats

Welcome to my week in review series! This past week was another chilly one here in Chicago. Luckily we warmed up with some fun eats and a especially nice Valentine’s dinner at home! Is it just me or is going out on Valentine’s Day slightly […]

Why I Incorporate Collagen Into My Daily Routine

Why I Incorporate Collagen Into My Daily Routine

Girls don’t talk about getting bald spots at the age of 23. It’s not something I wanted to talk about either, or ever thought would happen to me, but here I am two years after the most stressful period of time in my life still […]

How To Roast Your Own Pumpkin At Home

How To Roast Your Own Pumpkin At Home

Most of us simply buy canned pumpkin and call it a day. Don’t get me wrong, I love me a pantry stocked with Libby’s pumpkin, but I got to thinking how different is it if you make it at home? Fun fact is that pumpkin […]

I Tried All The Pumpkin Yogurts I Could Find And Here’s What You Need To Know

I Tried All The Pumpkin Yogurts I Could Find And Here’s What You Need To Know

As if you didn’t already have enough choices when it comes to yogurts these days, bring on pumpkin season, and you’re head will be spinning as you go down the pumpkin rabbit hole for yogurt. Pumpkin pie, pumpkin spice, we’ve seen all the variations, but […]