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registered dietitian, pumpkin lover, body love advocate, dog mom

I’m passionate about fun seasonal recipes, finding the good in every single day & how food brings us together.

Through this blog I strive to share evidenced-based nutrition information, promote body positivity, help you feel confident about your food choices and inspire you to cook and bake something delicious & nutritious!

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How to Make Homemade Pumpkin Seed Milk

How to make homemade pumpkin seed milk! It’s a dairy-free milk alternative that’s easy to…

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