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registered dietitian, pumpkin lover, body love advocate, dog mom

I’m passionate about fun seasonal recipes, finding the good in every single day & how food brings us together.

Through this blog I strive to share evidenced-based nutrition information, promote body positivity, inspire you to cook and bake something nutritious, and show the many amazing ways you can use pumpkin all year long!

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Balanced Blueberry Charcuterie Board for the Holiday Season

Add color and nutrition to your charcuterie boards this holiday season with these diabetes friendly…

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