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registered dietitian, pumpkin lover, body love advocate, dog mom

I’m passionate about fun seasonal recipes, finding the good in every single day & how food brings us together.

Through this blog I strive to share evidenced-based nutrition information, promote body positivity, inspire you to cook and bake something nutritious, and show the many amazing ways you can use pumpkin all year long!

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Pumpkin Recipes

Pumpkin Spice Dessert Hummus

This pumpkin spice dessert hummus tastes like pumpkin pie in dip form and is made…

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