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I’M MAGGIE

registered dietitian, pumpkin lover, body love advocate, dog mom

I’m passionate about fun seasonal recipes, finding the good in every single day & how food brings us together.

Through this blog I strive to share evidenced-based nutrition information, promote body positivity, help you feel confident about your food choices and inspire you to cook and bake something delicious & nutritious!

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Nutrition

Pumpkin Seeds’ Mental Health Benefits

Here is some background into pumpkin seeds’ potential mental health benefits, including their impact on…

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