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Healthy Blueberry Pumpkin Muffins

Healthy Blueberry Pumpkin Muffins

These blueberry pumpkin muffins with the addition of one secret ingredient that adds more nutrition and makes them super moist will be your new favorite recipe! This recipe is easy to make and requires simple ingredients that are probably already in your pantry. These simple […]

Vanilla Almond Butter (Copycat RX Bar Vanilla Almond Butter)

Vanilla Almond Butter (Copycat RX Bar Vanilla Almond Butter)

Make copycat RX Bar vanilla almond butter in the comfort of your own home with this easy and delicious recipe! It’s amazing with a banana or simply on toast! Ever since RX Bar launched their nut butter packets I’ve been hooked! They were a great […]

Thailand Recap: Chiang Mai

Thailand Recap: Chiang Mai

The moment I stepped off the plane I could feel the hot sticky air of Chiang Mai Thailand hit my face and I automatically knew this was going to be a trip unlike any other. Located 435 miles north of Bangkok in a verdant valley […]

No Bean Turkey Pumpkin Chili

No Bean Turkey Pumpkin Chili

This one pot no bean turkey pumpkin chili is a bowl of cozy deliciousness made with ground turkey, canned pumpkin, peppers and no beans. It’s gluten free, dairy free and you can top it with avocado slices for a meal that perfect for the colder […]

Gluten Free Pumpkin Chickpea Blondies

Gluten Free Pumpkin Chickpea Blondies

This recipe for gluten and dairy free pumpkin chickpea blondies is perfect if you’re looking for a low sugar, minimal ingredient treat with added nutrition. Not just for pumpkin season, these gluten free pumpkin chickpea blondies will completely change your mind about putting chickpeas in […]

How to Make a Pepper Sandwich

How to Make a Pepper Sandwich

Make an extra crunchy, low carb version of your favorite sandwich using two halves of a bell pepper instead of bread! The combinations are endless of what you can put on a “pepperwich”! I love a good sandwich on sourdough bread, but this lower carb, […]

Kale Cauliflower Power Breakfast Bowl

Kale Cauliflower Power Breakfast Bowl

Packed with high nutrients ingredients and a hint of spice, this kale cauliflower bowl is perfect for breakfast, lunch or dinner . It’s gluten free and will keep you extra satisfied from the protein and fiber! This post was sponsored by Nature’s Greens but all […]

Butternut Squash Quinoa Chili

Butternut Squash Quinoa Chili

Packed with plant protein and a warm hearty flavor, this butternut squash quinoa chili is the perfect weeknight meal when it’s cold outside. Top it with avocado for extra healthy fat and fiber! This butternut squash quinoa chili is a one pot vegetarian meal that […]

Veggie Pumpkin Curry

Veggie Pumpkin Curry

This recipe was created in partnership with Live Glean and Ninja Kitchen. All opinions are my own and I hope you enjoy it! Veggie pumpkin curry is the perfect warming dish for the colder months that is full of flavor and nutrition. The inspiration behind […]

Pumpkin Blueberry Bars With Lemon Icing  {Paleo}

Pumpkin Blueberry Bars With Lemon Icing {Paleo}

These pumpkin blueberry bars with lemon icing are low in sugar and made with whole food ingredients. They’re perfect with a cup of coffee and offer extra nutrition from fresh blueberries and pumpkin puree. Whenever I approach baking something, I always ask myself how can […]


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Mini Pumpkin Swirl Cheesecakes

Mini Pumpkin Swirl Cheesecakes

Whip up a batch of Mini Pumpkin Swirl Cheesecakes as an easy holiday dessert that looks fancy but is easy to make and a sensible portion size! Every year for Thanksgiving dessert I make a pumpkin swirl cheesecake that I look forward to making just as much as I look forward to eating. I shared the […]

Gluten Free Pumpkin Snowball Cookies

Gluten Free Pumpkin Snowball Cookies

Light and fluffy like the real thing, these pumpkin snowball cookies are perfect for transitioning from fall to all things holiday and Christmas cookies! Made with almond flour, and coconut flour and only lightly sweetened, they will glisten on your holiday table! While I hate seeing […]

Easy Pumpkin Pie (made with coconut milk)

Easy Pumpkin Pie (made with coconut milk)

Simple pumpkin pie made with coconut milk and an option to make it boozy for your holiday table! This recipe is simple to make and full of quintessential Thanksgiving flavor. A classic recipe you can fall back on for years to come!  Some would argue […]

Pumpkin Chocolate Chip Cookie Bars with a Maple Sea Salt Pumpkin Seed Bar Topping

Pumpkin Chocolate Chip Cookie Bars with a Maple Sea Salt Pumpkin Seed Bar Topping

This post was sponsored by Health Warrior, but all opinions are my own and I hope you enjoy the recipe!  Nothing screams fall quite like the flavors of pumpkin and maple, a combination that when paired with chocolate like in this pumpkin chocolate chip cookie […]

Gluten Free Baked Pumpkin Donuts

Gluten Free Baked Pumpkin Donuts

This recipe for gluten free baked pumpkin donuts is not something I would typically make at home, because hey if I want a donut I will probably buying one at a local Chicago shop! Here in Chicago my favorite place to go for a donut […]


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