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Spaghetti Squash Shashuka

Spaghetti Squash Shashuka

Prepare to be amazed by this spaghetti squash shashuka! Don’t know what shashuka is? It’s ok, because I didn’t either until I saw it popping up on restaurant menus left and right and sounded like something I would like! Shashuka is a traditional Israeli baked […]

My First Week With Pumpkin the Puppy

My First Week With Pumpkin the Puppy

As many of you know, we welcomed Pumpkin, a cavalier king charles spaniel into our lives last week! He is the first pet I have ever had in my life besides a goldfish named frisky when I was five! Growing up my parents where never […]

New Foods + Products I Tried in March

New Foods + Products I Tried in March

In like a lion, out like a lion! That’s how I viewed March in Chicago! Luckily, last month I tried some really fun new foods + products that helped keep spirits up when the weather was down! I do a lot of product reviews in […]

Amazing Paleo Pumpkin Pie Bars

Amazing Paleo Pumpkin Pie Bars

These paleo pumpkin pie bars are the perfect treat when there’s a crisp breeze in the air, the leaves are rustling in the wind, and the golden hues of autumn’s warmest colors are all around you. That’s the exact moment when I want one of […]

Simple Pork Roast with Crispy Kale and Turmeric Roasted Chickpeas

Simple Pork Roast with Crispy Kale and Turmeric Roasted Chickpeas

I’m so excited to share this recipe for a simple and delicious pork roast with crispy kale and turmeric roasted chickpeas today because it’s one that has been on repeat here in my house for the past couple of weeks! To be honest, chicken is […]

Gluten-Free Pumpkin Pear Muffins

Gluten-Free Pumpkin Pear Muffins

The crisp-sweet taste of pears complement the moist and spicy flavors of pumpkin and ginger to create these delicious gluten free pumpkin pear & ginger muffins! Spread some peanut butter, pumpkin spice almond butter, or plain old butter on top for a great breakfast in […]

Nutrition Journey and Food Philosophy

Nutrition Journey and Food Philosophy

You’ve seen me post every single pumpkin food I can get my hands on whether “healthy” or “unhealthy”, and perhaps you’ve wondered what my nutrition journey and food philosophy is. You know I’m a dietitian, but you might not know how everything pumpkin fits into […]

Celebrate National Frozen Food Month with Path of Life

Celebrate National Frozen Food Month with Path of Life

March is National Frozen Food month, and what better way to celebrate National Frozen Food Month with Path of Life than with five easy and nutritious meals you can create by simply opening your freezer door! When the week gets busy but you don’t want […]

Green Foods for St. Patrick’s Day

Green Foods for St. Patrick’s Day

Although I’m not Irish, I can definitely get behind green foods for St. Patrick’s Day! Minus your typical shamrock shake, that is. Sorry I’m not sorry!  But don’t worry because I’m showing you how to make a way better version at home that’s a perfect […]

Sheet Pan Spaghetti Squash Primavera

Sheet Pan Spaghetti Squash Primavera

As we look ahead to spring, I’m so excited to share this sheet pan spaghetti squash primavera with you! I don’t know about you, but I was feeling daylight savings time way more this morning than I was yesterday! Since it was still dark in […]


Top Pumpkin treats

Amazing Paleo Pumpkin Pie Bars

Amazing Paleo Pumpkin Pie Bars

These paleo pumpkin pie bars are the perfect treat when there’s a crisp breeze in the air, the leaves are rustling in the wind, and the golden hues of autumn’s warmest colors are all around you. That’s the exact moment when I want one of […]

Paleo Pumpkin Almond Butter Cups

Paleo Pumpkin Almond Butter Cups

These paleo pumpkin almond butter cups are absolutely the perfect things to have on hand in your freezer when it’s after dinner and the thought of what you might have on hand for dessert starts creeping into your mind. I pulled one out of my […]

Pumpkin Flour Blondies + Giveaway with Live Glean

Pumpkin Flour Blondies + Giveaway with Live Glean

From the moment I found out that there was such things as pumpkin flour out there, I began dreaming up all of the different things I could possibly make with it. Cookies, cakes, soups, pies, pasta sauce, dressing, truffles, snack bites, smoothies…I could keep going! […]

White Chocolate Cranberry Chip Pumpkin Cookies + A Perfect Holiday Gift

White Chocolate Cranberry Chip Pumpkin Cookies + A Perfect Holiday Gift

This fall I created what may very well be my favorite pumpkin cookie! Picture a low sugar, high nutrition version of your favorite cookie, and this is it! I don’t think twice about eating a couple of these at a time and the addition of […]

Mini Pumpkin Spice Latte Pies

Mini Pumpkin Spice Latte Pies

I realize I’m writing this post a little late in the Thanksgiving dessert game! Perhaps most of you have already made or are making your Thanksgiving desserts right now, but the best part abou this pumpkin recipe are that you can make it in practically […]