Maggie Michalczyk, RDN
If you live in a cold winter climate then you know what I’m talking about when I say the winter months can really get you down. Daylight is short, we’re cooped up inside for the most part and have a little bit of the post-holiday […]
You’ve seen me post every single pumpkin food I can get my hands on whether “healthy” or “unhealthy”, and perhaps you’ve wondered what my nutrition journey and food philosophy is. You know I’m a dietitian, but you might not know how everything pumpkin fits into […]
I’m excited you’re reading this post about how I grew my Instagram following and changed my career trajectory in less than a year because it either means you want to establish your own brand on social media or at one point or another you’ve thought […]
The moment I stepped off the plane I could feel the hot sticky air of Chiang Mai Thailand hit my face and I automatically knew this was going to be a trip unlike any other. Located 435 miles north of Bangkok in a verdant valley […]
This one pot no bean turkey pumpkin chili is a bowl of cozy deliciousness made with ground turkey, canned pumpkin, peppers and no beans. It’s gluten free, dairy free and you can top it with avocado slices for a meal that perfect for the colder […]
This recipe for gluten and dairy free pumpkin chickpea blondies is perfect if you’re looking for a low sugar, minimal ingredient treat with added nutrition. Not just for pumpkin season, these gluten free pumpkin chickpea blondies will completely change your mind about putting chickpeas in […]
Make an extra crunchy, low carb version of your favorite sandwich using two halves of a bell pepper instead of bread! The combinations are endless of what you can put on a “pepperwich”! I love a good sandwich on sourdough bread, but this lower carb, […]
Packed with high nutrients ingredients and a hint of spice, this kale cauliflower bowl is perfect for breakfast, lunch or dinner . It’s gluten free and will keep you extra satisfied from the protein and fiber! This post was sponsored by Nature’s Greens but all […]
Packed with plant protein and a warm hearty flavor, this butternut squash quinoa chili is the perfect weeknight meal when it’s cold outside. Top it with avocado for extra healthy fat and fiber! This butternut squash quinoa chili is a one pot vegetarian meal that […]
This recipe was created in partnership with Live Glean and Ninja Kitchen. All opinions are my own and I hope you enjoy it! Veggie pumpkin curry is the perfect warming dish for the colder months that is full of flavor and nutrition. The inspiration behind […]
These pumpkin blueberry bars with lemon icing are low in sugar and made with whole food ingredients. They’re perfect with a cup of coffee and offer extra nutrition from fresh blueberries and pumpkin puree. Whenever I approach baking something, I always ask myself how can […]
If you live in a cold winter climate then you know what I’m talking about when I say the winter months can really get you down. Daylight is short, we’re cooped up inside for the most part and have a little bit of the post-holiday […]
Warm up with a warm and flavorful bowl of this Thai butternut squash soup on a chilly night! It’s thick, creamy and full of bright flavors you’ll fall in love with . My upcoming trip to Thailand has my mind on the foods and flavors […]
Whip up a batch of Mini Pumpkin Swirl Cheesecakes as an easy holiday dessert that looks fancy but is easy to make and a sensible portion size! Every year for Thanksgiving dessert I make a pumpkin swirl cheesecake that I look forward to making just as much as I look forward to eating. I shared the […]
Light and fluffy like the real thing, these pumpkin snowball cookies are perfect for transitioning from fall to all things holiday and Christmas cookies! Made with almond flour, and coconut flour and only lightly sweetened, they will glisten on your holiday table! While I hate seeing […]
Simple pumpkin pie made with coconut milk and an option to make it boozy for your holiday table! This recipe is simple to make and full of quintessential Thanksgiving flavor. A classic recipe you can fall back on for years to come! Some would argue […]
This post was sponsored by Health Warrior, but all opinions are my own and I hope you enjoy the recipe! Nothing screams fall quite like the flavors of pumpkin and maple, a combination that when paired with chocolate like in this pumpkin chocolate chip cookie […]
This recipe for gluten free baked pumpkin donuts is not something I would typically make at home, because hey if I want a donut I will probably buying one at a local Chicago shop! Here in Chicago my favorite place to go for a donut […]
