millennial dietitian helping you have more food confidence
I’m passionate about fun seasonal recipes, finding the good in every single day & how food brings us together.
Through this blog I strive to share evidenced-based nutrition information, help you feel confident about your food choices and inspire you to cook and bake something delicious & nutritious!
trending for Spring
Seasonal recipes infused with in-season produce & flavors to inspire your eating adventures.
SOMETHING NUTRITIOUS & DELICIOUS
Explore both sweet and savory healthy pumpkin recipes perfect for breakfast, snacks, treats & more that fit a wide variety of diet types.
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Seasonal Recipes, Nutrition Tips & So Much More