13 Best Savory Pumpkin Recipes

Explore the savory side of pumpkin with these savory pumpkin recipes that are warm, delicious, and flavorful for the season. It’s amazing how versatile pumpkin is, from savory pasta dishes to smoky enchiladas.

One of the things I love most about pumpkin is how versatile it is in both sweet and savory dishes. Not many vegetables can work in both a latte and a pot of chili, but pumpkin can! From chili to chicken dishes, there are so many delicious savory pumpkin recipes that are perfect to enjoy during the fall and holiday season.

Plus, adding pumpkin to anything ups the nutrition by giving it more fiber, and important vitamins and minerals like vitamin A, C, and E. There is sure to be something for everyone in this list of healthy and savory pumpkin recipes — special shoutout to my top favorites — the pumpkin white wine orzo chicken and the pumpkin marry me chicken which is a reader favorite!

What Savory Spices Go Well with Pumpkin?

Savory spices like smoked paprika, chili powder, cumin, curry paste, thyme, sage, turmeric, and black pepper all go with pumpkin really well. Think pumpkin and sage in a pasta dish, pumpkin chili with all the spices, and pumpkin curry with bright flavors and veggies.

A wide variety of cheeses like parmesan, goat, brie, and ricotta also complement pumpkin’s flavor profile — perfect for cheesy pasta dishes, dips, and more.

13 Best Savory Pumpkin Recipes

Dive into 13 of my favorite savory pumpkin recipes. They are the perfect addition to the menu for a weeknight meal, a gathering with friends, a holiday celebration, and more!

1. Pumpkin Cacio e Pepe

Created out of my love of cacio e pepe, this pumpkin version is simple yet extra special for the season. It’s the perfect pasta dish to whip up on a chilly October night.

Pumpkin Cacio e Pepe

Pumpkin cacio e pepe is simple and delicious twist on the classic pasta dish that's perfect for fall. Pour a glass of wine, light a fall candle and make this cozy dish that's perfect for the season.

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2. Pumpkin Marry Me Chicken

My take on the viral marry me chicken with a pumpkin twist! Pumpkin is infused into the creamy sauce that complements the mushrooms, sun-dried tomatoes, and chicken.

Mary Me Pumpkin Chicken

This marry me pumpkin chicken recipe makes for the perfect one pan cozy meal this fall!

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3. Baked Pumpkin Goat Cheese Dip

The perfect fall party or Thanksgiving appetizer, this baked pumpkin goat cheese dip is creamy, cheesy and packed with awesome fall flavor.

Baked Pumpkin Honey Goat Cheese Dip

Baked pumpkin goat cheese dip is a creamy and delicious fall & holiday appetizer that's easy to make and perfect paired with crackers!

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4. Feta Pumpkin Pasta Bake

Creamy, cheesy, and packed with pumpkin, this is a fall spin on the viral baked feta pasta that’s easy and delicious. Balance it out with chicken or add a handful of spinach for more greens.

Pumpkin Baked Feta Pasta

Pumpkin baked feta pasta is a fall twist on the TikTok viral feta pasta that's easy to make and absolutely delicious for the season! Creamy pumpkin sauce covers every noodle for a cozy meal.

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5. Pumpkin Enchiladas

Pumpkin complements the smoky enchilada flavors in this recipe, which is nutritious and delicious. Make it into a bowl with all the toppings for the ultimate fall comfort meal.

Pumpkin Enchiladas with Avocado Crema

umpkin enchiladas with avocado crema make for a nutritious and delicious weeknight meal in the fall! Smoky pumpkin enchilada sauce is complemented by a cool avocado crema wrapped into every enchilada and topped with fresh cilantro, jalapeños, pumpkin seeds, and avocados! 

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6. Pumpkin White Wine Orzo with Chicken

Perfect for a date night at home during the fall, this pumpkin white wine orzo with chicken is everything you want and more in a savory pumpkin dish! So cozy and elevated, and it comes together in one pan.

Pumpkin White Wine Orzo with Chicken and Parmesan

Pumpkin white wine orzo with chicken will be your new favorite fall dish to make for the season! It's cozy and flavorful and comes together less than 30 minutes.

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7. Pumpkin White Bean Chicken Chili

Cozy, flavorful, and fun, this pumpkin white bean chicken chili is a super nutritious make-ahead meal that’s perfect for lunch in the fall.

Pumpkin White Bean Chicken Chili

Pumpkin white bean chicken chili is a flavorful and nutritious meal that you’ll want to make again and again this fall! It comes together in one pot and tastes even better the next day. 

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8. Pumpkin Veggie Egg Muffins

Move over, Starbucks, because there’s a new egg bite on the block. Mixing a little pumpkin puree into your egg batter gives a fluffy and fiber-packed veggie egg muffin that’s perfect for a make-ahead breakfast.

Pumpkin Veggie Egg Muffins

Pumpkin veggie egg muffins are a quick and nutritious breakfast that are fun to eat and easy to make!

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9. Savory Pumpkin Hummus

Sure to be the star appetizer for any fall get-together, this pumpkin hummus is easy to make and pairs great with crackers and veggies.

Savory Pumpkin Hummus

Savory pumpkin hummus is the perfect fall dip! It’s packed with the goodness of pumpkin and garbanzo beans and easy to make in a food processor! 

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10. Pumpkin Turkey Chili

A great classic fall meal that tastes even better the next day. Whip up this pumpkin chili on Sunday for a great, nutritious lunch during the week.

Turkey Pumpkin Chili

Nothing screams fall more than a cozy bowl of chili and this pumpkin turkey chili makes for such a good nutritious and flavorful fall meal! You're sure to love it even more the next day for leftovers.

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11. Pumpkin and Spinach Risotto with Seared Scallops

Pumpkin & Spinach Risotto with Seared Scallops

Scallops may seem super fancy to make, or maybe you thought they were unhealthy because at restaurants they are often in heavy pasta dishes. Put a seasonal spin on a classic dish with this recipe for pumpkin & spinach risotto with scallops. It’s the perfect cozy date night in dish and pairs well with a crisp, fruity wine like a sauvignon blanc.

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12. Pumpkin Cauliflower & Chickpea Curry

Pumpkin Curry with Cauliflower and Chickpeas

When there’s a chill in the air on a cozy fall night you need a big bowl of this pumpkin curry with cauliflower and chickpeas! It will warm you up and fill up with with plant-based protein and lots of veggies! 

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13. Pumpkin Ricotta Toast

These would make for a fun fall party or Thanksgiving appetizer served on crostini.

Pumpkin Ricotta Toast

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These savory pumpkin recipes make for great weeknight meals during the fall, or would be perfect for a fall date night at home. Recipes like the goat cheese dip, ricotta toast, or pumpkin hummus would make for great fall party or Thanksgiving appetizers. The pumpkin chili is also a great make-ahead or freezer meal that tastes even better the next day — it’s a fall staple for sure!