Celebrate pumpkin season with these best healthy pumpkin products! There’s a pumpkin item for for every occasion (I’m talking breakfast, lunch, dinner and snacks!), diet and lifestyle.
Get your pumpkin fix on in a healthy way with these healthy pumpkin spice products you need to try this fall! As a dietitian and self proclaimed lover of all things pumpkin, I am always on the hunt for new pumpkin products that are made with real pumpkin, taste delicious and that don’t go overboard on sugar!
Dietitian-Approved Pumpkin Products
This best pumpkin product list includes many pumpkin spice products and are all things that I’ve tried and enjoyed and have my stamp of approval from a taste and nutritional standpoint. Many pumpkin goodies can be packed with added sugar and calories, so it’s important to be mindful and enjoy those types of things in moderation. The items on this list are comparatively lower in sugar than most other pumpkin treats out there.
Some of these healthy pumpkin products only come along once a year, so I say enjoy them! I think one of the reasons we love pumpkin and pumpkin spice so much is because it evokes a sense of nostalgia and all of those warm and cozy vibes of the season.
25 healthy pumpkin products for fall
Whether you follow a gluten free, grain free, dairy free, or paleo diet, there is a pumpkin product out there for you! Now more than ever, brands are expanding their seasonal offerings to include things like paleo pumpkin spice granola and dairy free pumpkin spice oat milks lattes. And I’m totally here for it.
You can enjoy these 25 healthy pumpkin products all fall long (and well after if you stock up like me!) in a variety of different ways and in recipes too! If you end up trying one of the pumpkin foods on this list, I’d love to hear what you think!
Simply scroll through the list or jump to a specific section below:
Please note that I work with some of the brands featured on this list of the best healthy pumpkin products, however I only work with brands whose values align with my own as a dietitian and would not feature them on my Instagram or in this list if I didn’t eat them myself and enjoy them!
This post also contains affiliate links, which means I may make a small commission if you make a purchase through these links. As always all opinions are my own and I appreciate your support!
Creamers & Coffee
1. Elmhurst Pumpkin Spice Creamer
I’ve tried many pumpkin creamers at this point and can say they are not all created equally when it comes to taste and nutrition. This Elmhurst Pumpkin Spice Creamer wowed me in both categories. It’s made with simple ingredients, is low in sugar, and tastes great. My only wish is that it was made with real pumpkin!
2. Califia Farms Pumpkin Spice Oat Barista Blend Creamer {GF & DF}
This Califia Farms Pumpkin Spice Oat Barista Blend creamer froths super well for your fall coffee and I love that it’s made with real pumpkin (spoiler alert, many other pumpkin creamers are not!). A great plant-based creamer option in the fall that’s dairy and gluten free.
3. Silk Almond Milk Pumpkin Spice Creamer {DF & GF}
Super smooth with a good pumpkin taste that’s not overly sweet, you’ll love putting a splash of this Silk Almond Milk Pumpkin Spice Creamer in your coffee all fall long. Gluten and dairy free and free from artificial sweeteners, it’s great for lower sugar PSL’s at home!
4. Califia Farms Pumpkin Spice Latte {DF}
Smooth, creamy, and not too sweet, this Califia Farms Pumpkin Spice Latte is made with almond milk and lower in sugar than traditional coffee house pumpkin drinks. I like that it’s made with real pumpkin and dairy free.
5. Nutpods Pumpkin Spice Almond & Coconut Creamer {GF & DF, whole30 approved}
This Nutpods Pumpkin Spice Almond & Coconut Creamer is unsweetened, dairy free and whole30 approved. It would have to be one of my top pumpkin products if you are following a certain diet but still want to enjoy the taste of the season in your coffee.
Many flavored coffee creamers are packed with sugar and often artificial sweeteners, but thanks to Nutpods you can enjoy pumpkin spice without the added sugar! It would also be great in this pumpkin spice oat milk latte recipe.
6. Pumpkin Spice Cake Nespresso Pods
Subtly spiced and oh so smooth, I look forward to these Pumpkin Spice Cake Nespresso Pods coming out every year. They’re just the right amount of pumpkin spice in your coffee.
I even make my homemade pumpkin spice latte oat milk latte with them!
Snacks
7. siggi’s Pumpkin & Spice Skyr {GF, low sugar}
siggi’s Pumpkin & Spice Skyr is made with simple ingredients and not a lot of sugar, you won’t find another pumpkin yogurt that’s this healthy and delicious!
It’s creamy and spiced just right! Dip honey crisp apples slices into it with a sprinkle of pumpkin pie spice for the perfect fall snack!
8. Lesser Evil Organic Pumpkin Spice Popcorn {GF & Vegan}
This popcorn was new for 2020, and I wasn’t expecting to love Lesser Evil’s Organic Pumpkin Spice Popcorn as much as I do! There are popcorn pieces that are pumpkin spiced, as well as kettle corn pieces that are also pumpkin spice flavored. I also like that it is the perfect scary movie watching snack!
9. Purely Elizabeth Pumpkin Cinnamon Granola {GF, DF, low sugar}
This is truly one of the first pumpkin items that made me fall in love with pumpkin. Purely Elizabeth Pumpkin Cinnamon Granola is lightly sweetened and made with simple, whole ingredients.
It’s hard to find a low sugar granola these days, and I love the texture. It’s perfect on top of siggi’s pumpkin spice yogurt, pumpkin smoothies, pumpkin oatmeal and more!
Bars
10. Pumpkin Pie Perfect Bar {GF}
Take a bite out of fall with this limited edition Perfect Bar flavor — Pumpkin Pie Perfect Bar! To me it tastes perfectly pumpkin-y (I also love peanut butter so I love the combo!).
Something about it being cold gives it even more pumpkin pie vibes. Packed with superfoods and 14 grams of protein per bar, I like to enjoy it after a work out or when I’m on the go. In the fall season you can find them at Whole Foods, Trader Joes and Sprouts.
11. Raaka Pumpkin Crunch Minis {GF & DF}
Real pumpkin with single origin dark chocolate, pumpkin-spiced cocoa butter, and puffed quinoa that makes for the perfect, crunchy, crispy, bite-sized treat in the fall! These pumpkin crunch chocolate treats are the perfect little something to satisfy your sweet tooth in a healthier way this season.
12. RXBAR Pumpkin Spice Bar {GF & paleo friendly}
Made with simple ingredients, you can’t beat this Pumpkin Spice RXBAR flavor in the fall! I like that it’s made with simple ingredients, warm fall spices and is a good source of protein. Pair with an apple for an on-the-go snack this fall.
13. KIND Chocolate Pumpkin Spice with Almonds & Peanuts {GF}
This Chocolate Pumpkin Spice KIND bar captures all of the fall flavors. I like that it’s a good source of fiber and it is also lower in sugar than many typical bars out there. If you like something crunchy with chocolate and pumpkin spice, this ones for you! Pair with a piece of produce for a well rounded fall snack.
14. Honey Mama’s Pumpkin Spice Bar {GF & DF}
Honey Mama’s Pumpkin Spice Bar is simply made with sprouted pumpkin seeds, raw honey, coconut oil, spices and cocoa powder. I love this healthy treat (no tricks!) that’s filled with the warm flavors of the season! The perfect treat after dinner or during a scary movie this time of year.
Baking Mixes
15. Simple Mills Pumpkin Pancake & Waffle Mix {GF & DF}
Naturally gluten free and absolutely delicious, this Simple Mills Pumpkin Pancake & Waffle Mix is definitely one of my favorite pumpkin products from 2020! It’s made with real pumpkin and organic spices and like all of Simple Mills’ products, nothing artificial ever.
16. Simple Mills Pumpkin Bread & Muffin Mix {GF, paleo friendly}
When the craving for something pumpkin strikes but you’re not totally into baking something up from scratch, you need this Simple Mills Pumpkin Bread & Muffin Mix! It’s spiced to perfection and you can make muffins, bread, donuts and more out of it!
I love that it’s low in sugar and made with real, whole ingredients (and real pumpkin). The best part is that it’s sold year round. I always have a box or two in my pantry and these are one of my top picks on this list of healthy pumpkin products!
On-the-Go
17. MUSH Pumpkin Pie Overnight Oats {DF}
These overnight oats are made with just 8 ingredients: oats, almonds, water, pumpkin, dates, cinnamon, nutmeg and sea salt. A great snack or part of your breakfast this time of year. Grab them at Whole Foods during the fall and if you want to make your own at home, here is my recipe for pumpkin overnight oats!
18. Truvani Pumpkin Spice Protein Powder {DF}
This plant-based Truvani Pumpkin Spice Protein Powder is made with simple ingredients and sweetened with monk fruit. With 20 grams of protein per serving, it would be the perfect addition to my frozen pumpkin smoothie this time of year!
Spices & Sauces & Dips
19. Trader Joe’s Pumpkin Pie Spice {GF & DF}
Trader Joe’s Pumpkin Pie Spice is perfect to sprinkle on literally everything in the fall – I highly recommend stocking up on Trader Joe’s pumpkin pie spice before it flies off the shelves for the season!
20. NuttZo Pumpkin Spice Peanut Butter {GF & DF}
A blend of nuts, pumpkin seeds and fall spices create this NuttZo Pumpkin Spice Peanut Butter that’s perfect on toast, with apple slices and more this fall season! As a nut butter lover, this is a must have for me this season!
21. KiteHill Pumpkin Pie Cream Cheese {DF}
Perfect for all you dairy-free pumpkin lovers, this plant-based KiteHill Pumpkin Pie Cream Cheese is flavorful and spiced just right for the season. I love it on an English muffin or a slice of pumpkin bread this time of year!
22. Cedar’s Organic Pumpkin Spice Hommus
Smoot, creamy and packed with pumpkin, this Cedar’s Organic Pumpkin Spice Hommus makes for the perfect dip during the fall. If making it at home is more your thing, make my pumpkin spice dessert hummus or this savory version.
23. Daysie Organic Pumpkin Spice Syrup
This woman-owned, organic simple syrup brand is super versatile to use in coffee, cocktails, baked goods and more. I love that Daysie Organic Pumpkin Spice Syrup gets its color from wildflower honey instead of dyes and would be absolutely perfect to use in a pumpkin espresso martini!
Treats
24. Emmy’s Pumpkin Spice Coconut Cookies {GF, Vegan}
Soft and perfectly spiced, if you’re a coconut fan you are sure to love these Emmy’s Pumpkin Spice Coconut Cookies! They are made with simple ingredients like almond flour, coconut and fall spices. Plus they crumble really well which would make them great for a crumble topping on top of pumpkin bars like these Pumpkin Pie Crumble Bars!
25. Sweet Loren’s Pumpkin Spice Cookie Dough {GF & DF}
Sweet Loren’s Pumpkin Spice Cookie Dough is a healthier and gluten and dairy free version of store bought cookie dough for the season. I love that you can decorate the pumpkin cookie dough however you like and that the cookie dough is safe to eat as it is out of the fridge too!
pumpkin recipes you’re sure to fall in love with
Looking to continue the fall recipe inspiration? Here are some delicious recipes to try:
- Pumpkin Superfood Energy Bites {GF, DF}
- Better Than Starbucks Pumpkin Bread
- Pumpkin Spice Cashew Cream Cheese {DF}
- Paleo Pumpkin Pie Shortbread Bars {GF & DF}
- Pumpkin Pie Crumble Bars
- Pumpkin S’mores Bars {GF}
And if you’re looking for some pumpkin decor and beauty products to decorate your home with, be sure to check out this post with my picks for the season!
PUMPKIN COOKBOOK
Love everything and anything pumpkin like I do?! Keep up with all things pumpkin this fall with me on Instagram and be sure to check out my new pumpkin cookbook, The Great Big Pumpkin Cookbook available now on Amazon and Target.com with over 50 pumpkin recipes, including gluten free, dairy free, and paleo friendly recipes!
This post has been updated from its original publish date in October 2020.
Red pepper flakes give this veggie-packed side salad a little kick. But if you aren’t big on spice, feel free to leave the ingredient out.