NEW! Pumpkin Cookbook

31 Best Healthy Pumpkin Products You Need to Try This Fall

Celebrate pumpkin season with these 31 best healthy pumpkin products you need to try this fall! There’s a pumpkin item for for every occasion (I’m talking breakfast, lunch, dinner and snacks!), diet and lifestyle.

These 31 best healthy pumpkin products have my stamp of approval as a registered dietitian and pumpkin expert, and will help you get your pumpkin fix on in a healthy way all season long!

Why These 31 Best Healthy Pumpkin Products Are So Great

Whether you follow a gluten free, grain free, dairy free, or paleo diet, there is a pumpkin product out there for you! In 2019 more than ever are brands expanding their seasonal offering to include things like paleo pumpkin spice granola and dairy free pumpkin spice oat milks lattes to meet everyones need during pumpkin season!

You can enjoy these 31 best healthy pumpkin products all fall long (and well after if you stock up like me!) in a variety of different ways and in recipes too! The pumpkin possibilities are truly endless and I’m here for it!

  1. siggi’s Pumpkin & Spice Skyr {GF, low sugar}

Why You’ll Love It: Made with simple ingredients and not a lot of sugar, you won’t find another pumpkin yogurt that’s this healthy and delicious! It’s creamy and spiced just right! Dip honeycrisp apples slices into it with a sprinkle of pumpkin pie spice for the perfect fall snack!

2. Purely Elizabeth Pumpkin Cinnamon Granola {GF, DF, low sugar}

Why You’ll Love It: Truly one of the first pumpkin items that made me fall in love with pumpkin, this granola is lightly sweetened and made with simple, whole ingredients. It’s hard to find a low sugar granola these days, and I love the texture. It’s perfect on top of siggi’s pumpkin spice yogurt, pumpkin smoothies, pumpkin oatmeal and more!

3. Purely Elizabeth Pumpkin Spice Grain-Free Granola {GF}

purely elizabeth pumpkin spice grain free granola

Why You’ll Love It: If you’re looking for a grain free version of the pumpkin granola above, this is it. Pumpkin seeds are the first ingredient and it’s powered by Ashwagandha ( an adaptogenic mushroom that may help to reduce stress and anxiety among other benefits). Put it on top of anything in the fall or eat is straight out of the bag for a sensible snack.

4. Simple Mills Pumpkin Bread & Muffin Mix {GF, paleo friendly}

simple mills pumpkin muffin & bread mix

Why You’ll Love It: When the craving for something pumpkin strikes but you’re not totally into baking something up from scratch, enter this mix! It’s spiced to perfection and you can make muffins, bread, donuts and more out of it! I love that it’s low in sugar and made with real, whole ingredients (and real pumpkin). The best part is it’s sold year round — I never not have a box in my pantry!

5. Pumpkin Pie Perfect Bar

pumpkin pie perfect bar

Why You’ll Love It: Take a bite out of fall with this limited edition Perfect Bar flavor — pumpkin pie! To me it tastes perfectly pumpkin-y (I also love peanut butter so I love the combo!) and something about it being cold gives it even more pumpkin pie vibes. Packed with superfoods and 14 grams of protein per bar, I like the after a work out or when I’m on the go. This season you can find them at Whole Foods, Trader Joes and Sprouts.

6. RXBAR Pumpkin Spice Peanut Butter

pumpkin spice peanut butter

Why You’ll Love It: New for fall 2019, RXBAR pumpkin spice peanut butter is what fall dreams are made of! Another great on-the-go snack, I love pairing a packet with apple slices, a banana, drizzling it on yogurt and more! They are so good it’s spooky!

7. RXBAR Pumpkin Spice Bar

pumpkin spice RX bar

Why You’ll Love It: Made with simple ingredients, you can’t beat this pumpkin spice RXBAR flavor in the fall! I never leave home without one in my bag and I always stock up for the season at Trader Joes or Whole Foods.

8. NutPods Pumpkin Spice Almond & Coconut Creamer

dairy free pumpkin spice creamer

Why You’ll Love It: Unsweetened, dairy free and Whole30 approved, this would have to be one of my top pumpkin products if you are following a certain diet but still want to enjoy the taste of the season. As we know many coffee creamers are packed with sugar (including pumpkin spice lattes from Starbucks!), so this is a great option if you’re looking for a sugar free alternative (with no artificial sweeteners either!). It would also be great in this pumpkin spice oat milk latte recipe!

9. KIND Carmel Almond Pumpkin Spice Bar {GF}

caramel almond pumpkin spice bar

Why You’ll Love It: Crunchy almonds, smooth caramel and a kick of pumpkin spice, this bar captures fall flavors. I like that it’s a good source of fiber and it also low in sugar. The perfect pumpkin patch snack, especially when paired with a freshly picked apple!

10. Yasso Pumpkin Cheesecake Frozen Yogurt Bar

pumpkin cheesecake yasso bars

Why You’ll Love It: Made with real frozen greek yogurt and no high intensity sweeteners, this pumpkin treat is winning the pumpkin treat category! Super smooth and creamy with a graham cracker swirl…what more could you ask for? The perfect pumpkin treat when the weather feels like summer but your heart is screaming fall!

11. Kodiak Cakes Pumpkin Flax Flapjack Mix

pumpkin flax pancake mix

Why You’ll Love It: Made with 100% and packed with 10 grams of protein per serving, you’ll love waking up to a stack of these on a chilly fall morning. The flax seeds give this mix even more fiber, which is great for keeping you full. Top with a little bit of maple syrup or drizzle almond butter and berries or bananas for the perfect autumn brunch!

12. Kodiak Cakes Pumpkin Dark Chocolate Muffin

pumpkin spice mufffin

Why You’ll Love It: When you need a little post dinner pumpkin treat, look no further than this pumpkin dark chocolate muffin! It’s a great portion size for one with 8 grams of protein per cup. It’s a sensible pumpkin treat you can have all season long!

13. Califia Farms Better Pumpkin Spice Creamer

pumpkin spice better half creamer

Why You’ll Love It: This 0 gram of sugar pumpkin spice coffee creamer will still make your cup of joe taste pumpkin-y without many of the ingredients that are in traditional coffee creamers. Made with real pumpkin, this one is always in my fridge this time of year!

14. Califia Farms Pumpkin Spice Latte Cold Brew {DF}

pumpkin spice cold brew coffee

Why You’ll Love It: Smooth, creamy and the perfect taste of fall. Made with almond milk, this is a dairy free pumpkin spice latte you can enjoy from the comfort of your own home! Yes, there are added sugars, however still less than what’s in a pumpkin spice latte!

15. Whole Foods Market Pumpkin Spice Latte Popcorn

pumpkin spice latte popcorn

Why You’ll Love It: Pumpkin spice latte popcorn is the perfect scary movie watching snack! It’s not overly sweet, and I like that is has 3 grams of protein and fiber per serving.

16. Steve’s PaleoKrunch Pumpkin Bar {paleo}

paleo pumpkin bar

Why You’ll Love It: The paleo pumpkin bar tastes like a delicious baked good with way less sugar! It’s the perfect snack if you’re trying to satisfy that pumpkin craving in a healthy way, with no refined sugars and 7 grams of protein per bar.

17. Imagine Organic Pumpkin Soup

pumpkin soup

Why You’ll Love It: Cozy up with a cup of this flavorful pumpkin soup on a chilly fall day. It’s ready to eat right out of the container and goes great with a fall salad or a main dish like chicken plus other seasonal veggies. I like that pumpkin is the second ingredient!

18. TAZO chai pumpkin spice tea {GF & DF}

chai pumpkin spice tea

Why You’ll Love It: Fall is definitely tea season in my book and this one is spiced just right with hints of cinnamon, vanilla, and pumpkin. It will warm you up on a chilly fall day, and I especially love it sweetened with a touch of manuka honey!

19. Health Warrior Pumpkin Seed Bars {GF & DF}

pumpkin seed bars

Why You’ll Love It: Pumpkin seeds are a nutritional powerhouse and the main ingredient in these delicious bars! Packed with protein, fiber, and magnesium, you can’t go wrong with any flavor! I even like to cut these up and use them as croutons on a salad or a crunchy topping for baked goods!

20. Trader Joe’s Pumpkin Tortilla Chips {GF}

trader joes pumpkin chips

Why You’ll Love It: When it’s game day, but it’s also pumpkin season, snack on these pumpkin tortilla chips from Trader Joes! They are corn based with a hint of fall spices and pair perfectly with the fall harvest salsa or pepita salsa from Trader Joe’s!

21. Nature’s Path Organic Pumpkin Spice Waffles {GF}

pumpkin spice waffles

Why You’ll Love It: As they toast these pumpkin spice waffles will fill your home with the scent of fall! They have a great texture and taste. I top them with peanut butter or almond butter for extra protein!

22. Chameleon Cold Brew Pumpkin Spice Oat Milk Latte

pumpkin spice oat milk latte

Why You’ll Love It: Dairy Free pumpkin lovers have another option this year when it comes to a pumpkin spice cold brew coffee! This one made with oat milk is super creamy, and not overly sweet! If you’re looking for a make at home pumpkin spice oat milk latte, I’ve got your covered!

23. Bobo’s Pumpkin Spice Oat Bar {GF & DF}

pumpkin spice bobos

Why You’ll Love It: These bars from Bobo’s taste like a delicious pumpkin baked good that your grandmother made for you! They are oat filled with a chewy texture with hints of cinnamon and nutmeg. When I don’t feel like baking anything, but I’m craving something pumpkin spice, I’ll reach for one of these with pumpkin coffee or tea.

24. Pumpkin Puffins {GF}

pumpkin puffins

Why You’ll Love It: I like that this seasonal spiced cereal is made with real pumpkin and whole grains. It’s on the lower end for sugar content when it comes to cereals with 5 grams per 1 cup, and 3 gram of fiber. It would also be great used in a fall trail mix!

25. Dave’s Killer Bread Pumpkin Spice Madness Bagels

dave's killer bread pumpkin spice madness bagels

Why You’ll Love It: These pumpkin bagels are not like the rest! Made with whole grains and 11 grams of protein per serving, you’ll want to wake up to them for breakfast all fall long! They are packed with pumpkin and do not contain any artificial sweeteners — I like them slathered with peanut butter on top or some pumpkin cream cheese!

26. Whole Food Market Pumpkin & Sage Farro Pilaf {DF}

pumpkin & sage farro pilaf

Why You’ll Love It: This savory pumpkin side is perfect to use in fall grain salads or as a base for chicken or scallops like I did here! I love the flavor of this hearty pumpkin farro and always stock up in the fall so I can have it year round!

27. Base Culture Paleo Pumpkin Bread

paleo pumpkin bread

Why You’ll Love It: Made with whole food ingredients, the first of which being pumpkin, this bread is a great option for those following the paleo diet or avoiding gluten and dairy who still want to get their pumpkin fix on! It tastes exactly like you just baked it yourself and has protein and fiber to help fill you up too!

28. Trader Joe’s Pumpkin Pie Spice

Why You’ll Love It: Its the perfect seasoning to sprinkle on literally everything all season long! Things are about to get pumpkin spiced up!

29. Blue Diamond Pumpkin Spice Almonds

Why You’ll Love It: The perfect pumpkin spice snack for the season, these pumpkin spice almonds have 5g of protein per serving, 3g fiber, 0g trans fat. Yes, they do contain sugar, however I like that there’s protein and fiber too. These would pair perfectly with honeycrisp apple slices!

30. Whole Foods Market Pumpkin Cardamom Pasta Sauce

pumpkin cardamom pasta sauce

While You’ll Love It: Perfect on top of pasta all fall long, this pumpkin pasta sauce is unlike all the rest! The hints of cardamom really gives it a nice flavor! Bonus points if you put it on top of pasta shaped like pumpkins!

31. Aldi Pumpkin Spice Dessert Hummus {GF, V}

pumpkin pie dessert hummus

Why You’ll Love It: Made with real pumpkin puree and chickpeas, this is a fun dip to use for apple slices, crackers, and more. Perfect for your game day spread!

Please note that I work with some of the brands featured on this list of 31 best healthy pumpkin products. I only work with brands whose values align with my own as a dietitian and would not feature them on my Instagram or in this list if I didn’t eat them myself and enjoy them!

This post also contains affiliate links, which means I may make a small commission if you make a purchase through these links. As always all opinions are my own and I appreciate your support!

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If you’ve tried one of these products thats on my list of the 31 best healthy pumpkin products and loved it too, I want to hear from you! Comment on this post or send me an email at!

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