July 31, 2021

Beauty & Gut Collagen

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Pumpkin queen at Smoothie King! 🎃💁🏻‍♀

Pumpkin queen at Smoothie King! 🎃💁🏻‍♀️👑 I stopped by smoothieking over the weekend to try one of their pumpkin smoothies currently available for the fall! 🍂🎃🍁They have 5 different kinds of pumpkin smoothies and I got the vegan pumpkin with almond butter which was super delicious and very pumpkin-y! 💯🎃

All of them are made with organic pumpkin (+ califiafarms oat and almond milk in a few 🥛) and no artificial colors, flavors or preservatives, plus they're packed with over 13 grams of protein which definitely gets my pumpkin seal of approval! 👏🏻🎃💯

#pumpkinpower #smoothiekingpartner

Pumpkin pie hummus! 🎃 If you picked up a bunch

Pumpkin pie hummus! 🎃 If you picked up a bunch of apples over the weekend, this makes for the perfect dip to enjoy them with all week! 🍎🍏Made with simple ingredients like chickpeas, pumpkin puree, peanut butter and sweetened naturally.

Honeycrisps dipped in this is the ultimate fall combo, but I love a good Empire too! 🍎🍂🍁 P.s. keep the skin on your apple slices for more fiber just be sure to wash them of course. 💁🏻‍♀️
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⁣https://www.onceuponapumpkinrd.com/pumpkin-spice-dessert-hummus/⠀
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#pumpkinpiehummus #pumpkinhummus #appleszn #pumpkineverything

There’s nothing like pumpkin pancakes on a Sunda

There’s nothing like pumpkin pancakes on a Sunday morning in the fall! 😍🎃🍂 Truly nothing more I love than having a slow morning with a cup of coffee, stack of these pancakes and Pumpkin cuddling on my lap!🥞🐶
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But these aren’t just your typical pumpkin pancakes… they’re PUMPED up with extra protein for more staying power thanks to nowfoodsofficial Pumpkin Seed Protein Powder. Made from just pumpkin seeds, it provides 10 grams of protein per serving and is dairy-free, corn free, soy free, egg free and sugar free and vegan. It’s my go-to protein powder for smoothies too!💯
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These perfectly fluffy and spiced pumpkin pancakes are super easy to make (I love adding white chocolate chips to the batter, it's just the best) and will definitely be on repeat all fall long! 🎃💯Grab the recipe on the blog now!🎉
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https://www.onceuponapumpkinrd.com/healthy-pumpkin-protein-pancakes/
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#sponsored #NOWFoods #NowWellness #pumpkinpancakes #pumpkinproteinpancakes #onceuponapumpkin

Happy Friday! 🎉🎃 You would NEVER know these

Happy Friday! 🎉🎃 You would NEVER know these #PUMPKIN chickpea blondies have a whole can of chickpeas in them! ☺️ This is an OG favorite pumpkin recipe that's a must make this pumpkin season if you haven't already. I love that they have more fiber & plant-based protein per bite thanks to pumpkin and chickpeas! 💯🎃⠀
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Here's what you'll need👇🏻 ⠀
- chickpeas⠀
- pumpkin puree⠀
-creamy unsweetened peanut butter⠀
- maple syrup⠀
- pumpkn spice ⠀
- chocolate chips ⠀
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⁣https://www.onceuponapumpkinrd.com/gluten-free-pumpkin-chickpea-blondies/⠀
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#pumpkinchickpeablondies #pumpkinblondies #pumpkinspice #onceuponapumpkin

When that fall golden hour light hits ✨🍂☺️ ⠀
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Next week is officially fall which is the perfect time to FALL in love with yourself a little more. 🧡 Maybe it was a jam packed summer and you're ready to refocus on feeling your best and turning back into the little things that bring you the most joy. I'm with ya. Let the magic of fall guide you to the best version of you and shake up your routine in a good way. 👏🏻 There are so many little things to do to take in the season while also expanding our palette, exploring foods, getting stronger and more centered! 💆🏻‍♀️

Here's a few I thought of -- what would you add?!⠀
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FALL SELF CARE BUCKET LIST ⠀
🍂Hit up an apple orchard/pumpkin patch. A no brainer!⠀
🍂Watch a movie you haven't in forever. I love a good dose of nostalgia like this. ⠀
⁣🍂Make a new fall recipe. It's soup szn & pumpkin szn afterall 🎃⠀
🍂Start a gratitude journal. Don't wait till Thanksgiving to be thankful !
🍂Light a cozy candle and schedule some quiet time with no devices everyday. ⠀
🍂Try a new local restaurant and order something you normally wouldn't. ⠀
🍂Take movement outdoors. Hike, run, walk around to take in the beautiful colors. ⠀
⁣🍂Visit a farmers market and pick up a veggie you've never had before. ⠀
🍂Get married. Ok maybe this only applies to me but hello other fall brides! 💁🏻‍♀️👰🏻‍♀️⠀
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#fallvibes #goldenhour #onceuponapumpkin

⁣Pumpkin green smoothie using a tiny but mighty

⁣Pumpkin green smoothie using a tiny but mighty green vegetable I'm excited to tell you about! 🎃🌱⠀

Meet Mankai --> a super tiny ancient green that's PACKED with nutrition! Mankai is complete protein (which means it contains all 9 essential amino acids the body needs) and contains high levels of bioavailable iron, vitamin B12, omega-3's, zinc, potassium, and folic acid. 💯 It has a really subtle green taste and comes frozen in cubes that you can pop into literally anything from smoothies to soups and more. 👏🏻⠀
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⁣When I first heard of eatmankai_usa I thought it was especially great for us women to incorporate into our diets because we can be at risk of iron deficiency anemia, and B12 deficiency, plus folic acid is crucial for women who are pregnant or trying to get pregnant. ⠀
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I love that by simply popping a frozen cube or 2 into a smoothie, a sauce, or in a baking mixing you can sneak more nutrition into the things you already eat!🎉 Here's how I used it in this smoothie for the season and peep my stories today for a closer look at this tiny green. And you can use code “onceuponapumkin” for 15% off your order and you can also find them on Amazon! 🌱🌱
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recipe👇🏻
-2 eatmankai_usa cubes⠀
-1 frozen banana⠀
-1/4 cup pumpkin puree⠀
-1 cup oat milk ⠀
- splash of lemon juice ⠀
- dash of cinnamon ⠀
- 1 tbsp. honey⠀
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#sponsored #eatmankai #greensmoothie #pumpkingreensmoothie #onceuponapumpkin