Nutritious Treats

Avocado Key Lime Parfaits

These avocado key lime pie parfaits will blow you away with how easy they are to make and how delicious they taste! They’re made with simple ingredients, and tart and creamy just like key lime pie!

Avocado key lime pie parfaits are the perfect spring and summertime treat, made with avocado, lime and siggi’s yogurt! The “crust” is raw, made of a blend of almonds, dates and shredded coconut to tie it all together. These parfaits take no time at all to whip up in a food processor and if I didn’t tell you they were made with avocado you wouldn’t know it!

You can feel good about enjoying these whenever because they’re made with wholesome ingredients like avocados, limes, almonds, coconut, dates, maple syrup and low-sugar yogurt.

no bake avocado key lime parfaits

This post was sponsored by siggi’s, but as always all opinions are my own and I appreciate your support!

One of the things I like about siggi’s the most is that it has more protein than sugar, averaging 15 grams in a cup. When you’re reaching for a snack, choosing one like siggi’s with a substantial amount of protein will help to keep you fueled for longer. My favorite way to eat it as a snack is to add some berries to the top of the container with nut butter on top!

Another huge factor for me when it comes to picking a yogurt is the sugar content. Many on grocery store shelves could be considered a dessert with how much sugar they contain which is why I feel good knowing that siggi’s is committed to providing a lower sugar yogurt with simple ingredients and nothing artificial ever.

Can you Taste the Avocado?

Not really! To be honest, the avocado takes on the taste of the lime juice that you squeeze into the filling mixture. The avocado contributes to the texture of these parfaits and gives more healthy fat, fiber and vitamin E and potassium!

ingredients for avocado key lime parfaits

Ingredients for Avocado Key Lime Parfaits

  • avocado
  • limes
  • vanilla yogurt
  • dates
  • shredded coconut
  • almonds
  • maple syrup
  • salt

equipment / utensils

no-bake-avocado-key-lime-parfaits

Avocado Key Lime Parfaits

Maggie Michalczyk, RDN
Tart, creamy and refreshing, these avocado key lime parfaits are a fun and nutritious treat for spring and summer. The 
Prep Time 5 mins
Cook Time 10 mins
Servings 5 parfaits

Ingredients
  

  • 1 cup raw almonds
  • 3/4 cup pitted dates
  • 1/3 cup unsweetened shredded coconut
  • 1 tbsp. water
  • 2 medium avocados
  • 3 limes juiced*
  • 2 containers siggi’s 4% vanilla yogurt
  • 1/4 cup maple syrup
  • pinch of salt

Instructions
 

  •  Add almonds, dates and coconut to the bowl of a food processor. Pulse on high for 5 approx. 5 minutes until a crust starts to form. Add 1 tbsp. water and continue to pulse for 3 more minutes until totally mixed together.
  • Spoon almond date mixture into the bottom of mini parfaits glasses or ball jars. Set aside.
  • Combine avocados, lime juice, 1 container of siggi’s yogurt and salt in the bowl of a food processor. Pulse until smooth and well combined. About 3 minutes.
  • Scoop mixture on top of crust so that about 3/4 of the parfait glass is filled.
  • With the remaining container of vanilla yogurt, dollop spoonfuls on top of the avocado lime mixture. Grate extra lime zest on top and enjoy!
  • Store jars in the fridge covered for up to 4 days. The lime will prevent the avocado from browning! 

Notes

*Regular limes work just fine in this recipe. If you find key limes at your grocery store they would work too! 
Keyword avocado key lime pie parfaits; avocado; key lime;

Be sure to also check out this post about what you need to know when it comes to grocery shopping for yogurt and if you find yourself grocery shopping at Target, be sure to check out this post about what food I buy at Target!

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