Avocado Key Lime Parfaits

  • Author: Maggie Michalczyk, RDN
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 5 parfaits 1x
  • Category: nutritious treats
  • Method: no bake
  • Cuisine: american


You need these avocado key lime pie parfaits for a smooth, tart and nutritious dessert for summer! The siggi’s yogurt used to make the filling adds texture and protein to this gluten free treat! 



  • 1 cup raw almonds
  • 3/4 cup pitted dates
  • 1 tbsp. water
  • 2 medium avocados
  • 3 limes, juiced*
  • 2 containers siggi’s 4% vanilla yogurt (4.4 oz. each)
  • 1/4 cup maple syrup
  • pinch of salt 


  1.  Add almonds and dates to the bowl of a food processor. Pulse on high for 5 approx. 5 minutes until a crust starts to form. Add 1 tbsp. water and continue to pulse for 3 more minutes until totally mixed together.
  2. Spoon almond date mixture into the bottom of mini parfaits glasses or ball jars. Set aside.
  3. Combine avocados, lime juice, 1 container of siggi’s yogurt and salt in the bowl of a food processor. Pulse until smooth and well combined. About 3 minutes.
  4. Scoop mixture on top of crust so that about 3/4 of the parfait glass is filled.
  5. With the remaining container of vanilla yogurt, dollop spoonfuls on top of the avocado lime mixture. Grate extra lime zest on top and enjoy!
  6. Store jars in the fridge covered for up to 4 days. The lime will prevent the avocado from browning! 


*Regular limes work just fine in this recipe. If you find key limes at your grocery store they would work too! 

Keywords: avocado key lime pie parfaits