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Pumpkin recipes, nutrition tips, and more!

Pumpkin Peanut Butter Dog Treats

Make your furry friend these pumpkin peanut butter dog treats that are packed with ingredients dogs love! Pumpkin is a superfood for dogs! My dog Pumpkin was the official taste tester for these pumpkin peanut butter dog treats and if his expression a pounce of pure joy was any indication of how ... READ the POST

Chicken Lettuce Wraps with Cauliflower and Carrots

Perfect for a quick and simple weeknight meal, these chicken lettuce wraps with cauliflower and carrots are flavorful and provide extra nutrition! One of my favorite things to get at California Pizza Kitchen is there chicken lettuce wraps. They're a great sharable plate, but they are missing ... READ the POST

Healthy Starbucks Copycat Pumpkin Bread [low sugar]

This healthy Starbucks copycat pumpkin bread is moist and perfectly spiced with a perfect texture! It's lower in sugar and calories than the Starbucks loaf, but just as delicious and perfect for fall! Starbucks pumpkin bread was definitely one of the first pumpkin foods I ever remember having. ... READ the POST

Apartment Organization Tips and Tricks from a Dietitian

Are you moving into a new apartment this summer and want to make the most of your space? Whether you’re upgrading, downsizing or simply switching neighborhoods read on for my tips, tricks and hacks staying healthy, happy, and organized in a 900 square apartment! This post is written in ... READ the POST

Farm Soil Health – If You Eat Food, It Matters To You

Last month I had the opportunity to attend a farm tour hosted by Illinois Farm Families to learn more about farm soil health. You may think its “just dirt,” but it’s actually where the root (get it?!) of our food’s nutrition begins.  I buy food at the grocery store, take it home, cook ... READ the POST

Baked Cauliflower and Broccoli Tots

I've partnered with Unilever® to create this recipe, but as always all opinions are my own and I appreciate your support!  Baked cauliflower and broccoli tots are a delicious and fun way to sneak more veggies into your diet! They are easy to make and crispy!  As you know, I choose brands for ... READ the POST

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