Pumpkin morning glory muffins are bursting with nutrition, texture and flavor and are made with pumpkin, apple, and zucchini! They are the muffins you never knew you needed, with pumpkin, zucchini and apple all rolled into one delicious baked good! They're perfect with a cup of coffee in the ... READ the POST
Registered Dietitian Approved Target Grocery List
We’ve all been there. You run into Target for “one thing” and before you know it your cashier is saying your total is $50! I’m guilty of this more than I’d like to admit but I can’t help it when I end up finding stuff I need in the shoe section, in the home decor aisle, and oh yeah new nail polish! ... READ the POST
Pumpkin Chickpea Cookie Dough Dip
This pumpkin chickpea cookie dough dip is healthy, delicious and super easy to make! Plus it’s refined sugar free, gluten free, and vegan. Made with just 6 simple ingredients, this pumpkin chickpea cookie dough dip is so simple to make and perfect anytime of the year! Did you know that it you ... READ the POST
13 Best Sources of Plant-Based Protein
Have you heard the term “plant-based diet” but not sure what that means or what it means to you? Here you'll learn what a plant-based diet is, the 13 best sources of plant-based protein and get ideas for some plant-based dinner recipes! What is a plant-based diet? A plant-based diet is ... READ the POST
Gifts For Moms Who Love to Cook
Not sure what to get for mom this Mother's Day? Start here with these thoughtful, fun and budget-friendly gifts for the mom who loves to cook! If you got your love for food and cooking from your mom like I did, then these gifts for moms who love to cook are perfect for your mom for Mother's Day ... READ the POST
Zucchini Noodle, Quinoa and Turkey Stuffed Peppers
These zucchini noodle, quinoa and turkey stuffed peppers are easy to make and bursting with delicious flavor and are gluten free and paleo friendly. This simple recipe for zucchini noodle, quinoa and turkey stuffed peppers is packed with protein and can be made in under 45 minutes. If you're ... READ the POST
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