Recipes & More

Drinks & Smoothies

Pumpkin Cream Cold Brew (Starbucks Copycat)

View Post

Easy Meals

Healthy Greek Salad Flatbread

View Post

Nutrition

Why Potatoes Should be Part of you Post-Workout Meal

View Post

Nutritious Snacks & Treats

Blueberry Lemon Blondies

View Post

Appetizers & Side Dishes

Whipped Feta Beet Dip

View Post

Pumpkin Desserts & Baked Goods

Pumpkin Apple Oat Bars

View Post

Nutrition

4 Unexpected Benefits of Eating Potatoes

View Post

Lifestyle & Wellness

15 Tips for Beating the Winter Blues

View Post

Nutritious Snacks & Treats

Chocolate Dipped Apple Slices

View Post

Appetizers & Side Dishes

Sliced Apple Appetizer with Goat Cheese, Almonds & Honey

View Post

Nutrition

4 Reasons Why Potatoes Should be In Your Grocery Cart

View Post

Lifestyle & Wellness

4 Supplements I Add to My Fall Wellness Routine

View Post

SPOOKY SHELFIE 👻💀 Was going for scary chic,

SPOOKY SHELFIE 👻💀 Was going for scary chic, what do you think?!

#falldecor #halloweendecor #fallvibes #spookyshelfie #pumpkinszn #pumpkindecor #fallvibes #pumpkineverything

If there was ever a weekend for pumpkin pancakes i

If there was ever a weekend for pumpkin pancakes it’s this weekend 🥰🍂🥞

Trust me with the white chips here but of course you can use regular chocolate chips too. Balanced with protein and packed with pumpkin, these are the perfect thing to make tomorrow for the first day of FALL 🎃🍂

Grab the full recipe on my site here!

https://www.onceuponapumpkinrd.com/healthy-pumpkin-protein-pancakes/

#pumpkinpancakes #pumpkinproteinpancakes #pumpkinspice #pumpkinrecipes #pumpkinseason #fall #pumpkineverything #pumpkins #fallrecipes #pumpkinlove #weekendbreakfast

Who’s with me?! 💁🏻‍♀️🎃🍂 #fall

Who’s with me?! 💁🏻‍♀️🎃🍂

#fall #pumpkineverything #pumpkinseason #fallbaking #cozyseason

Please tell me you’re making this for lunch toda

Please tell me you’re making this for lunch today 🥰🙋🏻‍♀️🍎

FALL TURKEY SANDWICH! 🍂🍎

Perfect way to use those in season apples and a lunch staple for me this time of year! 😍

#fallturkeysandwich #fallrecipes #lunchideas #applerecipes #pumpkinseason #healthymealinspo #fallmeals #honeycrisp #appleszn #healthylunch

S’M🎃RE! Never over this combo and now I can

S’M🎃RE!

Never over this combo and now I can’t choose between the cookies or the bars! 🎃👻 Honestly, make both!

Grab all the details here and add to your fall baking list! 😘

https://www.onceuponapumpkinrd.com/pumpkin-smores-cookie-bars/

#pumpkinseason #pumpkinbars #pumpkinspice #pumpkinsmorescookies #pumpkinrecipes #healthypumpkinrecipes #pumpkin #pumpkineverything #pumpkinszn #pumpkinsmoresbars #pumpkin

FALL SUPERF🎃🎃D! As a dietitian one of the

FALL SUPERF🎃🎃D!

As a dietitian one of the things I love about pumpkin is how nutritious it is. 🎉 Plus it’s so versatile in both sweet and savory things..not many other veggies can say that!

🥰Vitamin A — beta carotene is a powerful plant pigment that gives pumpkin its orange color and gets converted into vitamin A in the body — vitamin A is super important for our immune system, skin and eyesight.

🍂Vitamin C — pumpkin is packed with vitamin C which is needed for collagen production, immunity and more.

🍂Potassium — pumpkin is a good source of this mineral that’s important for muscle and nerve function as well as helping to reduce blood pressure.

🍂Fiber — pumpkin is a good source of fiber which helps with digestion and satiety.

🍂Vitamin E — a powerful antioxidant, vitamin E is important to reduce free radical damage and skin health.

#pumpkin #pumpkinnutrition #pumpkineverything #pumpkinspice #pumpkinrecipes #pumpkinseason #pumpkinszn #healthypumpkinrecipes #pumpkinseeds