Nutrition

Nutrition

Pumpkin Seeds Benefits and How to Roast & Eat Them

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Nutrition

Why Potatoes Should be Part of you Post-Workout Meal

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Nutrition

4 Unexpected Benefits of Eating Potatoes

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Nutrition

4 Reasons Why Potatoes Should be In Your Grocery Cart

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Lifestyle & Wellness

How Expanding Your Palate Can Benefit Your Health

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Nutrition

Pumpkin Seeds’ Mental Health Benefits

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Easy Meals

140+ Top Healthy Trader Joe’s Meals (+ Food Shopping List!)

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Lifestyle & Wellness

Millennial Nutrition Insights from a Millennial Dietitian

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Lifestyle & Wellness

Ways to Add More Nutrition to the Foods You Already Eat

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Lifestyle & Wellness

20+ Top Ways to Save Money on Groceries (+ a Budget Grocery List)

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Nutrition

Elevating Seasonal Meals with My Indoor Garden

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Nutrition

Whole Grains: Nutrition Benefits & How to Include More in Your Diet

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Fall inspired buddha bowls made with seacusine’s

Fall inspired buddha bowls made with seacusine’s Teriyaki Sesame Salmon, roasted sweet potatoes, brown rice and kale are the perfect busy fall night meal!🎉🍂

I’m such a fan of seacuisine’s Teriyaki Sesame Salmon — which come in a pack of two wild Alaskan salmon filets seasoned with ginger, soy sauce
and red pepper because they’re packed 18g of protein per serving, made with no artificial flavors, and ready in under 20 minutes — a great staple to stash in the freezer and use to build a balanced meal with! 💯

Definitely a meal that will be on repeat for me all season long! Grab the full recipe here👇🏻

https://www.onceuponapumpkinrd.com/teriyaki-sesame-salmon-sweet-potato-fall-power-bowls/

#Sponsored #SeaCuisine #ChefCraftedSeafood #fallbuddhabowl #fallpowerbowl #fallrecipes

OCT🎃BER! 🥰🎉 No better way to kick off th

OCT🎃BER! 🥰🎉

No better way to kick off the best month of the year then with a loaf of pumpkin bread and I love this one so much 🥰👇🏻

It’s gluten free, lower in sugar than coffee shop loafs and the texture is seriously insane! 💯Grab the full recipe on my site here via the link in bio 🥰

for the crumble topping:

- 1/4 cup brown sugar
- 1/3 cup oat flour
- 2 tbsp. melted butter
- 1 tsp. pumpkin spice

Combine and use a fork to mix it up until crumbly. Sprinkle on top with 1-2 tbsp. pumpkin seeds before baking

https://www.onceuponapumpkinrd.com/best-healthy-gluten-free-pumpkin-bread/

#pumpkinbread #healthypumpkinbread #pumpkinspice #pumpkineverything #pumpkin #pumpkinszn #pumpkin🎃 #fallbaking #fallvibes #bestpumpkinbread #pumpkinrecipes

A little behind the scenes look at my 🎃 themed

A little behind the scenes look at my 🎃 themed TV segment this week! 🎬

#pumpkin #pumpkinspice #pumpkinseason #pumpkineverything #bts #dayinthelife #chicagodietitian #onceuponapumpkin

#ad FALL IN CHICAGO! 🍂🎃 Taking Pumpkin on a

#ad FALL IN CHICAGO! 🍂🎃

Taking Pumpkin on a walk to get coffee and soaking in the fall vibes around town is one of my favorite little mood boosters this time of year! 🐶🎃

Chicago dunkin rewards members can get back in the swing of things with a $2 medium iced coffee — all day, every day! Download the Dunkin’ app to join today. 🎉

#dunkinpartner #dunkin #fallinchicago #coffeedate #fallvibes

CUE THE COZY!🎃 Bringing back this feta pasta tr

CUE THE COZY!🎃 Bringing back this feta pasta trend my style — pumpkin style! 😎

Grab the full recipe on my site via the link in bio! 🎉

https://www.onceuponapumpkinrd.com/feta-pumpkin-pasta-bake/

#pumpkinfetapasta #bakedfetapasta #pumpkinpasta #pumpkin #pumpkinseason #pumpkineverything #pumpkinspice #fetapasta #pumpkinseason #savorypumpkinrecipes #cozyfallmeals

SPOOKY SHELFIE 👻💀 Was going for scary chic,

SPOOKY SHELFIE 👻💀 Was going for scary chic, what do you think?!

#falldecor #halloweendecor #fallvibes #spookyshelfie #pumpkinszn #pumpkindecor #fallvibes #pumpkineverything