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Nutritious Snacks & Treats

Nutritious Snacks & Treats

Blueberry Lemon Blondies

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Nutritious Snacks & Treats

Chocolate Dipped Apple Slices

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Nutritious Snacks & Treats

Blueberry Muffin Banana Bread

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Easy Meals

Fresh Blueberry Recipes to Make All Summer Long

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Nutritious Snacks & Treats

21 Top Healthy Travel Snacks (Dietitian Approved)

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Appetizers & Side Dishes

 How to Build a Snack Board 

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Appetizers & Side Dishes

Balanced Blueberry Charcuterie Board for the Holiday Season

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Nutritious Snacks & Treats

Frozen Blueberry Chocolate Nut Clusters

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Breakfast Recipes

Gluten-Free Blueberry Banana Oat Muffins

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Nutritious Snacks & Treats

Lemon Thumbprint Cookies

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Nutritious Snacks & Treats

Gluten Free Lemon Banana Bread

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Nutritious Snacks & Treats

Healthy Pumpkin Sticky Date Cake with Caramel Sauce

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Break out the PUREE — it’s pumpkin smoothie time! Break out the PUREE — it’s pumpkin smoothie time! 🎃

Comment PUMPKIN and I’ll send you the recipe — it’s an OUAP classic! 

Here’s what you’ll need:
- dairy free milk of choice
- frozen banana
- pumpkin puree
- almond butter — (sub any nut butter you like but I find almond goes with the flavor so well)
- protein powder (I’ll send you the one I like to use in here)
- date (optional for sweetness)
- ground flax seeds (or hemp or chia seeds) — these are going to give the smoothie more staying power and healthy fats
- pumpkin spice
- ice

#pumpkinsmoothie #pumpkin #pumpkinspice #pumpkinrecipes #proteinsmoothie
The start of the best months of the year is upon u The start of the best months of the year is upon us! 🍂

Comment PUMPKIN and I’ll send these recipes straight to your DMs so you have them all fall long 🎃

And if you’re new here, I’m all about the healthy & fun pumpkin recipes all fall long. Always made with simple, nutrient dense ingredients and packed with pumpkin to reap the nutrition benefits! I can’t wait to celebrate the season together. 

#pumpkinrecipes #pumpkin #fallvibes #fallrecipes
#ad One of my favorite parts of being a dietitian #ad One of my favorite parts of being a dietitian is getting to see the story behind our food.🐮

Last month, I visited two multigenerational dairy farms in Ohio with @danoneusa, and it was a reminder that nutritious food starts long before it reaches our grocery carts.

From regenerative agriculture, and healthy soil practices to nutrition science and the farmers who care for their animals and land every single day, I walked away with a greater appreciation for the people and innovation behind the foods we eat. 

As a dietitian, I spend a lot of time talking about what we eat, but this experience with Danone USA was a reminder of just how much thoughtful consideration happens before food ever reaches our plates. Every step is met with care and health in mind. 

The conversations with Danone’s partner farmers were my favorite part of the trip because, for them, farming is so much more than a 9 to 5. It’s a commitment to leaving things better than they found them and helping ensure the best possible products make it to our fridges. 

I also got a preview of the newly reformulated @danimals pouches and smoothies, now the only product in the kids yogurt aisle providing a good source of calcium, fiber and vitamin D, as well as new @silk innovations. 

Everything we saw with Danone was designed to meet the evolving nutrition needs of today’s consumers. Think protein and fiber! 🎉
It’s time! 🎃 Officially kicking off the season wit It’s time! 🎃 Officially kicking off the season with my homemade pumpkin cream cold brew! 

Comment PUMPKIN for the recipe and all the details on exactly what I use to make this sent straight to your inbox for the season 🎉

I love that when you make it at home you can control the sugar, use real pumpkin and make it with super simple ingredients. 

Because the truth is most pumpkin drinks are packed with sugar and not made with real pumpkin 🙃 they’re fun every once in a while but not an everyday thing all fall long…

Let me know if you make it and what you think! 

#pumpkincreamcoldbrew #pumpkin #starbuckscopycat #pumpkinspice #pumpkinrecipes
Not pictured 👇🏻 - a pre workout banana + almond b Not pictured 👇🏻

- a pre workout banana + almond butter & hemps seeds. I don’t workout  fasted at this point! 

- a ton of water constantly all day. Plus one with electrolytes. So important during pregnancy, and I feel the difference in my energy when I’m slightly dehydrated. 

- 4 sips of the coffee before I gave the rest to Rob. I’m not avoiding caffeine completely, but I’m having less.

- a yogurt I forgot to show between lunch and dinner. 

I feel really lucky that, for the most part, I haven’t had any major food aversions during pregnancy. There have definitely been days when I’ve eaten whatever sounded good —  read: mac and cheese (and called it a win), but on the good days, I try to prioritize protein, healthy fats, and fiber throughout the day. 

Not because I’m trying to eat “perfectly” or because pregnancy requires a perfect diet, but because these are the foods that help me feel my best, keep my meals satisfying, and give my body plenty of nutrients to work with while it’s growing this baby! 

Comment “salmon” for my miso salmon/ black cod recipe that converts even non fish eaters into believers. 

And as with any of these “what I eat in a days” everyones needs are different—please don’t compare what you’re eating to what someone on the internet is eating. Take them as inspo but don’t take them as bible!

#whatieat #pregnancy #pregnancyjourney #whatieatinadaypregnant
Pumpkin season coming in hot 🔥 Comment pumpkin fo Pumpkin season coming in hot 🔥

Comment pumpkin for these recipes straight to your inbox! 

They’re lower in sugar, made with simple ingredients and spiced just right for the season 🎃

#pumpkinrecipes #pumpkin #fallvibes
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