Pumpkin Breakfast

Pumpkin Breakfast

20 Healthy Pumpkin Breakfast Recipes

View Post

Drinks & Smoothies

White Chocolate Pumpkin Spice Latte

View Post

Pumpkin Breakfast

Pumpkin Pie Baked Oatmeal

View Post

Pumpkin Breakfast

Whole Wheat Pumpkin Muffins with a White Chocolate Drizzle

View Post

Drinks & Smoothies

Pumpkin Spice Oat Milk Latte

View Post

Pumpkin Breakfast

Frosted Pumpkin Pie Spice Cinnamon Rolls

View Post

Pumpkin Breakfast

Healthy Pumpkin Protein Pancakes

View Post

Pumpkin Breakfast

Pumpkin Ricotta Toast

View Post

Pumpkin Breakfast

Pumpkin French Toast Muffin Cups

View Post

Pumpkin Breakfast

Pumpkin Spice Latte Bread

View Post

Drinks & Smoothies

Frozen Pumpkin Pie Protein Smoothie (Gluten & Dairy-Free)

View Post

Pumpkin Breakfast

Healthy Pumpkin Smoothie Bowl

View Post

When I need to brighten up a grey winter day this

When I need to brighten up a grey winter day this gluten free blood orange olive oil loaf always does the trick 🥰🍊💕 Perfectly pink for vday too! ✨

https://www.onceuponapumpkinrd.com/gluten-free-blood-orange-olive-oil-loaf/

#bloodorange #oliveoilcake #glutenfree #nutritioustreats #citrusseason #healthyrecipes

Winter mood boosters! ❄️✨ What I do every si

Winter mood boosters! ❄️✨ What I do every single day to make sure I’m staying happy and energized during the long Chicago winter! 🥶👇🏻

❄️Movement every single day — > It’s amazing how just 10 minutes of exercise can positively impact you mentally and physically. It’s a must for me in the winter to feel energized for the day.

❄️Sunlight when there is some —> sunlight is incredibly powerful for our mood, hormones and circadian rhythm. Get outside in the morning when there is sun to help with energy, sleep, mood, and vitamin D production.

❄️Getting dressed and putting on makeup every day —> honestly this helps me so much in the winter!

❄️ gratitude practice —> focusing on what you’re thankful for can be a powerful perspective shift when everything feels “blah”. Start by writing down 3 things you’re grateful for in the morning and see how your day can totally change.

❄️ Not going too long between meals —> low blood sugar = low energy so don’t go too long between meals and snacks and make sure they’re balanced with protein, fat and fiber. This helps prevent that afternoon slump that seems to hit harder in the winter.

❄️ Omega-3 consumption —> think salmon, tuna and flax seeds. Diets high in omega-3 fatty acids have been linked to lower rates of depression.

All these plus more things I call my “winter non-negotiables” for feeling good this time of year on the blog now!

#winternutrition #winterwellness #winterblues #nutritiontips #dietitiantips #moodboosters #goodmoodfood

Save this winter white bean tabbouleh for a great

Save this winter white bean tabbouleh for a great make ahead lunch or easy side dish this season! 🎉

White beans add more plant-based protein & fiber to this flavorful tabbouleh — beans are a Pulse (which are beans, lentils, dry peas and chickpeas). They’re are so easy to add to SO many different meals and they’re packed with key nutrients like potassium, magnesium zinc & B vitamins. 💯

Pulses are a pantry staple for me — I alway have a can or 2 for adding to salads, grain bowls, soups and more! 🥗

Recipe 👇🏻
- 1 can white beans (great northern beans or cannellini beans)
- 1/2 cup bulgur
- 1 small red onion, diced
- 2-3 small persian cucumbers, diced
- 1/4 cup pomegranate seeds
- 1/2 cup crumbled feta
- 1/4 cup fresh mint
- 1/4 cup fresh parsley
- juice of half a lemon
- salt and pepper to taste

Cook bulgur according to package directions. In the meantime dice red onion, cucumber, fresh mint and parsley. Once the bulgur is cooked and cooled combine with white beans, red onion, cucumbers, pomegranate seeds, fresh herbs, feta, lemon and salt and pepper. Refrigerate and serve cold.

#sponsored #eatmorepulses #usepulses #winterwhitebeanbowl #grainbowl #healthymealinspo #plantbased

#sponsored Having almonds and almond butter in my

#sponsored Having almonds and almond butter in my kitchen as part of my snacking routine is an absolute no brainer for me and I hope it is for you too in 2023! 🎉

Almonds provide beneficial nutrition for immunity and skin health — one handful provides 50% of the recommended value of vitamin E, which contributes to keeping our skin healthy and they’re an excellent source of magnesium to help support immunity. 💯

What are some of your favorite ways to eat them?!

#almonds #californiaalmonds #wellnessroutine #nutritiontips #almondnutrition #almondbutter #healthysnacking #snackinspo

Save this right out of the spaghetti squash pad th

Save this right out of the spaghetti squash pad thai to make this week! 🎉 A OUAP reader favorite recipe!

Like I said — our diet can have pasta, noodles and spaghetti squash and zoodles. 💯 They can all coexist in a healthy, low-stress relationship with food. I love this recipe that tastes like take out. All the details at the link below!👇🏻

https://www.onceuponapumpkinrd.com/spaghetti-squash-pad-thai/

#spaghettisquashpadthai #spaghettisquash #healthypadthai #spaghettisquashrecipes #putaneggonit #healthyrecipes #betterthantakeout

#ad How about switching things up with a savory oa

#ad How about switching things up with a savory oat bowl?! 🎉 I used quaker oats to make this savory bowl with squash, parm, greens and an egg on top — if you haven’t tried savory oats yet this is your sign! It’s such a fun way to switch things up with the versatility and nutrition of oats. 💯

Recipe: 👇🏻
2 Servings
1 cup old-fashioned oats
1¾ cups unsweetened almond milk or water
⅛ tsp. salt
½ cup cooked butternut squash
¼ cup microgreens
1 Tbsp. olive oil
2 Tbsp grated parmesan cheese
1 tsp. salt (optional)
½ tsp. freshly cracked black pepper
2 eggs
Chili oil (optional)

Start by sauteing the butternut squash until cooked and slightly crispy or roast in the oven. Cook the oatmeal with almond milk and salt on the stovetop until thick and creamy. Next, make a fried egg. Add squash and the egg to the oatmeal bowl. Top with salt, pepper, parmesan cheese and microgreens if desired - enjoy!

#oats #oatmeal #savoryoats #oatbowl #breaktfastrecipes #breakfastinspo