Lifestyle & Wellness

Lifestyle & Wellness

15 Tips for Beating the Winter Blues

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Lifestyle & Wellness

4 Supplements I Add to My Fall Wellness Routine

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Lifestyle & Wellness

How Expanding Your Palate Can Benefit Your Health

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Easy Meals

140+ Top Healthy Trader Joe’s Foods & Meals (+ Shopping List!)

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Lifestyle & Wellness

Millennial Nutrition Insights from a Millennial Dietitian

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Lifestyle & Wellness

Ways to Add More Nutrition to the Foods You Already Eat

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Lifestyle & Wellness

Fall Wedding of My Dreams Recap

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Lifestyle & Wellness

20+ Top Ways to Save Money on Groceries (+ a Budget Grocery List)

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Lifestyle & Wellness

My Wedding De-Stress Routine with Equilibria

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Lifestyle & Wellness

Pumpkin Home Decor

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Lifestyle & Wellness

Wedding Update: 4 months to go!

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Lifestyle & Wellness

Rehearsal Dinner Dresses & Jumpsuits

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What’s nourishing you today? ✨ Diet culture h

What’s nourishing you today? ✨

Diet culture has turned food into a number, an enemy, a stressor. It’s taken away our confidence to make choices to NOURISH ourselves. I want to help us see that it doesn’t have to be that way. To see that it can be joyful, beautiful and one of the ways in which we’re empowered to love ourselves more. 💯

#nourishment #foodconfidence #loveyourself #selflove #foodtalk #bodylove #foodchoices #nourishyourself

Soft boiled on sourdough 🍳🤤 with all the her

Soft boiled on sourdough 🍳🤤 with all the herbs, microgreens and chili oil — Easy, nutritious, feels a little fancy and you’re getting that good good nutrition from eggs! 💯🥰

#softboiledegg #eggtoast #sourdough #jammyeggs #microgreens #putaneggonit #eggs #chilioil #breakfastinspo #dietitianeats

Homemade almond butter 3 ways! 🥥🍓 First up i

Homemade almond butter 3 ways! 🥥🍓 First up is pink almond butter aka strawberry coconut which tastes so good plus the coconut gives some nice texture! 💕

I love putting almond butter on just about anything — and almonds are a good source of plant-based protein and fiber, along with other essential vitamins and minerals, to energize and fuel your body.💯🎉

Strawberry coconut almond butter 👇🏻
- 1 cup raw almonds
- 2 tbsp. coconut oil
- 2 tsp. salt
- 1/2 cup freeze dried strawberries
- 1/2 cup unsweetened coconut flakes

#almondbutter #strawberryalmondbutter #almonds #almondrecipes #strawberrybanana #homemadealmondbutter #almondbutterlover

FRESH FLATBREAD! 🥰 We are definitely in our fla

FRESH FLATBREAD! 🥰 We are definitely in our flatbread era and love trying different combos but always come back to this greek salad flatbread that’s so FRESH & delicious! 🎉🥒🍅

We’ve even baked an egg on the dough which would give this combo a little more protein! 🍳

#greeksalad #greeksaladpizza #flatbread #easyrecipes #lunchinspo #pizzarecipe #healthyrecipes #freshflavors

This world is constantly telling us to change —

This world is constantly telling us to change — look like this filter, eat like this, be like this person, fit into this box....

But let’s not forget the beauty and power of showing up exactly how we are and shining our light exactly how it is because we never know how that might inspire someone else and how it might help us remember that we are deserving exactly how we are. ✨😘 Something I’m working on doing more of myself. 🧡

#youareenough #shinebright #beyou #selfloveclub #showupforyourself #foodconfidence #bodylove #doitforyou #onceuponapumpkin

LEMON LOVERS these are for you! 🍋 🎉My versio

LEMON LOVERS these are for you! 🍋 🎉My version of a lemon poppyseed muffin except we’re using chia seeds for more fiber and protein. 💯

The texture is 10/10, they’re gluten free and full of FRESH, tart flavor for spring! 💐

https://www.onceuponapumpkinrd.com/banana-lemon-chia-muffins/

#lemonmuffins #bananamuffins #glutenfreerecipes #chiaseeds #muffinrecipes #healthytreats #glutenfreeeats #lemonrecipes