Lifestyle & Wellness

Health Benefits Of Dry January & What I Learned

Health Benefits Of Dry January & What I Learned

December. A month filled with holiday parties, festivities, and chill nights on the couch with wine when you needed a break from all of that. Before I dive into this post about the Health Benefits Of Dry January & What I Learned, I think I should […]

Spotlight: SpaDerma & My New Skin Care Routine

Spotlight: SpaDerma & My New Skin Care Routine

My 26th birthday coming up tomorrow has my thoughts preoccupied with how much more I can be doing to protect, preserve, and prevent the aging process. It’s not that I feel “old”, but in the last couple of months I have started to notice pains, lines, […]

FNCE Fun Recap

FNCE Fun Recap

This post is coming to you one week after the annual Food and Nutrition Expo, held in Chicago this year. I had such a fun time seeing fellow RDs, some who I hadn’t seen since my time in New York City, and tasting some cool […]