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Lifestyle & Wellness

Lifestyle & Wellness

15 Tips for Beating the Winter Blues

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Lifestyle & Wellness

4 Supplements I Add to My Fall Wellness Routine

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Lifestyle & Wellness

How Expanding Your Palate Can Benefit Your Health

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Easy Meals

140+ Top Healthy Trader Joe’s Foods (+ Shopping List!)

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Lifestyle & Wellness

Millennial Nutrition Insights from a Millennial Dietitian

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Lifestyle & Wellness

Ways to Add More Nutrition to the Foods You Already Eat

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Lifestyle & Wellness

Fall Wedding of My Dreams Recap

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Lifestyle & Wellness

20+ Top Ways to Save Money on Groceries (+ a Budget Grocery List)

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Lifestyle & Wellness

My Wedding De-Stress Routine with Equilibria

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Lifestyle & Wellness

Pumpkin Home Decor

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Lifestyle & Wellness

Wedding Update: 4 months to go!

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Lifestyle & Wellness

Rehearsal Dinner Dresses & Jumpsuits

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Every woman’s pregnancy journey is so, so differen Every woman’s pregnancy journey is so, so different. And I want to preface this by saying that even when pregnancy is a positive experience, it doesn’t mean it’s a cakewalk or that there aren’t hard days. 

But I do think it’s important to hear that pregnancy can be a positive experience, too, because I feel like we don’t hear that side of it as often, especially on social media, you know? 

For a long time, I just assumed I would feel really crappy. I expected to be exhausted, and uncomfortable as the norm. But this pregnancy has shown me it can be positive and beautiful in ways I couldn’t have imagined and not to always assume the worst because just like with so many things in life it can be better than you even imagined ✨

#pregnancyjourney #pregnancy #firsttimemom
Your snack plate totally has to match the season — Your snack plate totally has to match the season — crunchy, crispy with fall produce + proteins as the stars of the show! 🍂

Use this as your fall snack plate blueprint 👇🏻

Fiber —> think apples, pears & berries, high fiber crackers 
Protein —> think hard cheeses, cottage cheese, sliced turkey, nuts + seeds
Healthy fat —> think nut butter, nuts + seeds, like pumpkin seeds, olives or even a drizzle of olive oil 
Something fun —> think a little maple butter, pumpkin butter or popcorn would be perfect too!

What else would you add/ what am I missing?! 

#snackplate #proteinsnack #pregnancysnacks fallvibes
Pumpkin marry me chicken with orzo for the coziest Pumpkin marry me chicken with orzo for the coziest weeknight or date night in recipe! 🎃 Truly you’ll never eat orzo another way once you stir in pumpkin! 

Comment PUMPKIN and I’ll send the recipe straight to your DMs! I can’t wait for you to make it — I’ve lost count of how many times I’ve made it 🥰

#pumpkinrecipes #marrymechicken #fallrecipes
Comment PUMPKIN for my high protein pumpkin smooth Comment PUMPKIN for my high protein pumpkin smoothie sent to your DMs! 🎃

Not kidding when I say this one’s been on repeat and I won’t drink or buy any other pumpkin smoothie because you can make it soo good at home! 

It’s balanced with protein and fiber which is key and just tastes like fall in smoothie form. 🍂Here’s what you’ll need: 

- frozen banana
- pumpkin puree
- pumpkin spice
- unsweetened almond butter
- protein powder — I’ll send you my favorite 
- flax/ chia or hemp seeds — these are helping to up to the fiber + add more healthy fats
- pumpkin spice
- milk of choice 
- ice 

#pumpkinrecipes #pumpkinsmoothie #proteinsmoothie
Does this count as nesting?? 🎃 I don’t have a ton Does this count as nesting?? 🎃 I don’t have a ton of places to decorate so these spooky shelves bring me a lot of joy every year. 👻

Comment links and I’ll send you the decor pieces! 

#halloween #october #halloweendecor #fallvibes
I am the great pumpkin this year, Charlie Brown! 🎃 I am the great pumpkin this year, Charlie Brown! 🎃 

Things are getting more challenging over here (who needs zippers anyway??) but I’m having a lot of fun trying different things that highlight and accessorize the bump! Silk scarves have surprisingly worked in SO many ways 🍂🤎

#bumpstyle #fallootd #pregnancystyle
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