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Lifestyle & Wellness

Nutrition Journey and Food Philosophy

Nutrition Journey and Food Philosophy

You’ve seen me post every single pumpkin food I can get my hands on whether “healthy” or “unhealthy”, and perhaps you’ve wondered what my nutrition journey and food philosophy is. You know I’m a dietitian, but you might not know how everything pumpkin fits into […]

Add More Nutrients To Your Diet In 4 Easy Ways

Add More Nutrients To Your Diet In 4 Easy Ways

March is National Nutrition Month which is a great time to think about different ways to add more nutrients into your diet! Maybe right about now (or a month ago) we pushed our New Year’s resolutions about eating healthy to the side, but that doesn’t […]

Health Benefits Of Dry January & What I Learned

Health Benefits Of Dry January & What I Learned

December. A month filled with holiday parties, festivities, and chill nights on the couch with wine when you needed a break from all of that. Before I dive into this post about the Health Benefits Of Dry January & What I Learned, I think I should […]

Spotlight: SpaDerma & My New Skin Care Routine

Spotlight: SpaDerma & My New Skin Care Routine

My 26th birthday coming up tomorrow has my thoughts preoccupied with how much more I can be doing to protect, preserve, and prevent the aging process. It’s not that I feel “old”, but in the last couple of months I have started to notice pains, lines, […]

The Benefits of Collagen & Why I Use It

The Benefits of Collagen & Why I Use It

After incorporating collagen into my diet for sometime now, I feel it’s important to share more information about the benefits of collagen, why I use it, and how it has helped me in the last two year. Girls don’t talk about getting bald spots at […]

FNCE Fun Recap

FNCE Fun Recap

This post is coming to you one week after the annual Food and Nutrition Expo, held in Chicago this year. I had such a fun time seeing fellow RDs, some who I hadn’t seen since my time in New York City, and tasting some cool […]