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Nutrition

Summer Eating Done Smarter

Summer Eating Done Smarter

It’s officially summer which means if they haven’t already the parties, BBQs, graduations, and wedding are in full swing. You know I’m a fall girl but I do love this time of year when the weather is nice, the days are longer and my tan […]

Refresh Your Routine in 2018

Refresh Your Routine in 2018

Right about now, a lot of us start focusing on things we want to eliminate from our diets, workout routines we must adhere to on a daily basis, and anything else we think might work to help us lose weight. And how can we not […]

2017 Holiday Gift Guide for Pumpkin Lovers

2017 Holiday Gift Guide for Pumpkin Lovers

Want to know the best thing about shopping for the pumpkin lover in your life this holiday season?! It will actually save you money! Many of these pumpkin items are discounted this time of year, which means it’s the perfect time to stock up, grab […]

The Magic of Pumpkin Seed Oil

The Magic of Pumpkin Seed Oil

This blog post is in partnership with La Tourangelle. All opinions are my own. Thanks for all of the pumpkin love! I often like to say the “pumpkin possibilities are endless”. You’ve seen me cook with pumpkin 1000 different ways, from savory to sweet and […]

The Real (Health) Reason I Eat Pumpkin Seeds

The Real (Health) Reason I Eat Pumpkin Seeds

I pulled my hair back to go for a run, and noticed it. My hairline on the left side of my head went way too far back. My hair was gone in that spot. Completely bald. It looked sick. I was already avoiding mirrors because […]


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