Tracking Pixel

Nutrition

My Visit to the Love Beets Farm

My Visit to the Love Beets Farm

This trip was sponsored by Love Beets. All opinions are my own and I hope you love reading about my experience on the farm!  Last month I had the opportunity to travel to Rochester New York to tour Love Beets farms and facilities. Not only […]

A Nutritional Guide To Fall Produce

A Nutritional Guide To Fall Produce

This time of year the grocery store and the farmers’ market is filled with vegetables that mimic the colors of the season and are filled with nutrition! This is a complete nutritional guide to their benefits. It’s a great time to challenge yourself to pick […]

Recap of my Avocado Party & the Health Benefits of Avocados!

Recap of my Avocado Party & the Health Benefits of Avocados!

This post was sponsored by the Love One Today® – Hass Avocado Board but all opinions are my own, and I very much appreciate your support! I know guac is extra. But so am I…amirite? If this is you when you’re ordering food, and evidently […]

Summer Eating Done Smarter

Summer Eating Done Smarter

It’s officially summer which means if they haven’t already the parties, BBQs, graduations, and wedding are in full swing. You know I’m a fall girl but I do love this time of year when the weather is nice, the days are longer and my tan […]

Refresh Your Routine in 2018

Refresh Your Routine in 2018

Right about now, a lot of us start focusing on things we want to eliminate from our diets, workout routines we must adhere to on a daily basis, and anything else we think might work to help us lose weight. And how can we not […]

2017 Holiday Gift Guide for Pumpkin Lovers

2017 Holiday Gift Guide for Pumpkin Lovers

Want to know the best thing about shopping for the pumpkin lover in your life this holiday season?! It will actually save you money! Many of these pumpkin items are discounted this time of year, which means it’s the perfect time to stock up, grab […]

The Magic of Pumpkin Seed Oil

The Magic of Pumpkin Seed Oil

This blog post is in partnership with La Tourangelle. All opinions are my own. Thanks for all of the pumpkin love! I often like to say the “pumpkin possibilities are endless”. You’ve seen me cook with pumpkin 1000 different ways, from savory to sweet and […]

The Real (Health) Reason I Eat Pumpkin Seeds

The Real (Health) Reason I Eat Pumpkin Seeds

I pulled my hair back to go for a run, and noticed it. My hairline on the left side of my head went way too far back. My hair was gone in that spot. Completely bald. It looked sick. I was already avoiding mirrors because […]


Once Upon a Pumpkin Zucchini Recipe Book
Sign up to get the recipe book straight to your inbox and stay in the know on the latest Once Upon a Pumpkin updates!  
We respect your privacy.