Pumpkin Recipes

Pumpkin Recipes

White Wine Pumpkin Pasta Sauce

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Appetizers & Side Dishes

Baked Pumpkin Goat Cheese Dip

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Pumpkin Breakfast

20 Healthy Pumpkin Breakfast Recipes

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Pumpkin Desserts & Baked Goods

Pumpkin Dog Cake (For Humans Too!)

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Pumpkin Desserts & Baked Goods

Pumpkin Brownie Cookie Balls

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Pumpkin Recipes

20+ Healthy Pumpkin Recipes

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Pumpkin Recipes

40 Must-Try Easy Pumpkin Recipes

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Pumpkin Recipes

15 Top Pumpkin Bread Recipes to Make Right Now

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Pumpkin Desserts & Baked Goods

Pumpkin Cheesecake Muffins

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Pumpkin Recipes

Pumpkin White Wine Orzo with Chicken

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Pumpkin Desserts & Baked Goods

Best Healthy Gluten Free Pumpkin Bread

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Pumpkin Recipes

Homemade Pumpkin Spice Syrup

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Chocolate covered strawberry magic shell yogurt cu

Chocolate covered strawberry magic shell yogurt cup! 🍓🍫 I’m betting you have all the ingredients to make this for dessert right now, so chop, chop — it’s SO good not to mention it’s balanced with protein, healthy fat & fiber. 💯🎉 That’s the real magic 😉

#magicshellyogurtcup #magicshell #highproteinsnacks #highproteindessert #yogurtrecipes #balancedsnacks

Springtime in Chicago + puppy smiles & a nice big

Springtime in Chicago + puppy smiles & a nice big cup of you’re doing awesome ☕️ 💐🐶✨

#springinchicago #springtimevibes

I love a good orzo salad and this antipasto twist

I love a good orzo salad and this antipasto twist truly takes it to the next level! 😍 Save for Memorial Day weekend and anytime you need a fun pasta salad this summer. 💯🎉

Recipe:
- 1 cup orzo, cooked and cooled
- 1 can chickpeas, rinsed and dried
- 1/2 cup roasted red peppers, diced
- 1/2 cup sliced pepperoncini, diced
- 1/2 cup Kalamata olives , diced
- 6-8 slices prosciutto ,(bake slices in the oven for 10 minutes at 375)
- 1/2 cup fresh basil, chopped
- 1/2 cup grated Parmesan cheese + more for topping

red wine vinaigrette:
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 tsp. italian seasonings or dried oregano
- 1 tsp. minced garlic
- 3/4 tsp. dijon mustard
- salt and pepper to taste

#orzoantipastosalad #orzosalad #antipastosalad #antipasto #summersalads #saladrecipes #pastasaladrecipe #recipeideas

Food confidence crisis ⚠️ If you’re a mille

Food confidence crisis ⚠️

If you’re a millennial women chances are your relationship with food is complicated 🤷🏻‍♀️ but it’s not your fault — we’ve grown up with SO much nutrition info — the good, bad and all the crazy fads in between…

As an RD my goal is not to tell you what to eat but actually help you have more confidence in your food choices and feel good knowing you’re doing the right things for YOU! 🧡

Read my full food confidence manifesto here 🎉👇🏻

https://www.onceuponapumpkinrd.com/5-ways-to-have-more-food-confidence/

#foodconfidence #bodylove #nutrition #womensnutrition #relationshipwithfood #selfloveclub #onceuponapumpkin

DIP IN A CUP! 🎉 Grab a plain yogurt out of the

DIP IN A CUP! 🎉 Grab a plain yogurt out of the fridge and make your own individual tzatziki!

The perfect high protein dip for any snack plate — and I just love that there’s one less bowl to wash! 😜👏🏻 Save for future snack inspo!

#tzatzikiyogurtcup #dipinacup #highproteinsnack #greekyogurt #snackplate #tzatzikidip #yogurtrecipes #healthysnacks #snackinspo

Meredith Blake goes to Italy! 🇮🇹🍝 I too a

Meredith Blake goes to Italy! 🇮🇹🍝 I too am not much of a camper, Mer. 😜🦎

Which ones your favorite?! It’s the last one for me!💃🏻

#italytrip #summertravel #vacationoutfits #vacationootd #ootd #vintagefinds #italytravel #vacationstyle #onceuponapumpkin