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Appetizers & Side Dishes

Appetizers & Side Dishes

Maggie’s 15-minute Italian Chopped Salad

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Appetizers & Side Dishes

Whipped Feta Beet Dip

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Appetizers & Side Dishes

Sliced Apple Appetizer with Goat Cheese, Almonds & Honey

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Appetizers & Side Dishes

Baked Pumpkin Goat Cheese Dip

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Appetizers & Side Dishes

Whipped Feta Greek Salad Toast

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Appetizers & Side Dishes

 How to Build a Snack Board 

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Appetizers & Side Dishes

Veggie & Rice Spring Rolls With Thai Peanut Sauce

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Appetizers & Side Dishes

Labneh with Tomatoes & Delicata Squash

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Appetizers & Side Dishes

Balanced Blueberry Charcuterie Board for the Holiday Season

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Appetizers & Side Dishes

Parmesan Crusted Delicata Squash Rings

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Appetizers & Side Dishes

Blistered Shishito Peppers with Herby Yogurt

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Appetizers & Side Dishes

Pepper Pizza Poppers

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One little piece of baby gear checked off the list One little piece of baby gear checked off the list! 🥹

We went with the @harppababy Signature Cuddely Bassinet for our bedroom, and I love how thoughtfully it’s designed for those early days:

- Mesh all around for breathability + visibility
- Rocking feature for gentle soothing
- Breathable, 100% washable mattress 
- Easy to move from room to room
- Side unzips for convenient bedside access
- Locks in place

If you’re also entering your baby era this fall and starting to prep, comment baby and I’ll send you my link for 15% off! 🎉

#harppa #harppababy #sponsored #firsttimemom #pregnancy
Who else feels like they get their personality bac Who else feels like they get their personality back the minute September hits?! 🍂🎃🤎

#fallvibes #pumpkinseason #fallentertaining #pumpkinrecipes
Break out the PUREE — it’s pumpkin smoothie time! Break out the PUREE — it’s pumpkin smoothie time! 🎃

Comment PUMPKIN and I’ll send you the recipe — it’s an OUAP classic! 

Here’s what you’ll need:
- dairy free milk of choice
- frozen banana
- pumpkin puree
- almond butter — (sub any nut butter you like but I find almond goes with the flavor so well)
- protein powder (I’ll send you the one I like to use in here)
- date (optional for sweetness)
- ground flax seeds (or hemp or chia seeds) — these are going to give the smoothie more staying power and healthy fats
- pumpkin spice
- ice

#pumpkinsmoothie #pumpkin #pumpkinspice #pumpkinrecipes #proteinsmoothie
The start of the best months of the year is upon u The start of the best months of the year is upon us! 🍂

Comment PUMPKIN and I’ll send these recipes straight to your DMs so you have them all fall long 🎃

And if you’re new here, I’m all about the healthy & fun pumpkin recipes all fall long. Always made with simple, nutrient dense ingredients and packed with pumpkin to reap the nutrition benefits! I can’t wait to celebrate the season together. 

#pumpkinrecipes #pumpkin #fallvibes #fallrecipes
#ad One of my favorite parts of being a dietitian #ad One of my favorite parts of being a dietitian is getting to see the story behind our food.🐮

Last month, I visited two multigenerational dairy farms in Ohio with @danoneusa, and it was a reminder that nutritious food starts long before it reaches our grocery carts.

From regenerative agriculture, and healthy soil practices to nutrition science and the farmers who care for their animals and land every single day, I walked away with a greater appreciation for the people and innovation behind the foods we eat. 

As a dietitian, I spend a lot of time talking about what we eat, but this experience with Danone USA was a reminder of just how much thoughtful consideration happens before food ever reaches our plates. Every step is met with care and health in mind. 

The conversations with Danone’s partner farmers were my favorite part of the trip because, for them, farming is so much more than a 9 to 5. It’s a commitment to leaving things better than they found them and helping ensure the best possible products make it to our fridges. 

I also got a preview of the newly reformulated @danimals pouches and smoothies, now the only product in the kids yogurt aisle providing a good source of calcium, fiber and vitamin D, as well as new @silk innovations. 

Everything we saw with Danone was designed to meet the evolving nutrition needs of today’s consumers. Think protein and fiber! 🎉
It’s time! 🎃 Officially kicking off the season wit It’s time! 🎃 Officially kicking off the season with my homemade pumpkin cream cold brew! 

Comment PUMPKIN for the recipe and all the details on exactly what I use to make this sent straight to your inbox for the season 🎉

I love that when you make it at home you can control the sugar, use real pumpkin and make it with super simple ingredients. 

Because the truth is most pumpkin drinks are packed with sugar and not made with real pumpkin 🙃 they’re fun every once in a while but not an everyday thing all fall long…

Let me know if you make it and what you think! 

#pumpkincreamcoldbrew #pumpkin #starbuckscopycat #pumpkinspice #pumpkinrecipes
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