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Spicy Ginger Lemon Salmon

Spicy Ginger Lemon Salmon

I crave Asian almost every week. It’s more the flavors of spicy ginger and tangy soy that get me versus any particular dish that I need to have. Enter this spicy ginger & lemon salmon! It’s perfect any way you choose to eat it and […]

Savory Egg Crepes for Mom

Savory Egg Crepes for Mom

This Mother’s Day I’m showing my mom how much I love and appreciate her with this savory egg crepe recipe made with Eggland’s Best eggs. It’s the least I could do for the person who has made me countless breakfasts growing up!   Growing up […]

Turmeric Salmon Oat Cakes

Turmeric Salmon Oat Cakes

Take your canned salmon up a notch with these turmeric salmon oat cakes! I get it, eating seafood at least two times a week can be hard. That’s why I cooked up this recipe that pairs fiber-filled oats with high-protein salmon topped off with the […]

Kale & Sausage Egg Muffins

Kale & Sausage Egg Muffins

Busy mornings don’t have to equal a sub par breakfast with a little prep ahead of time. That’s why I love these kale & sausage egg muffins! Add this recipe to your Sunday meal prep lineup and see just how easy mornings can be when […]

Power Green Collard Wraps

Power Green Collard Wraps

Looking for a low-carb alternative to wraps? Look no further than this recipe for power green collard wraps! Collards are sturdy and are perfect for holding together lunch meat and veggies just as a wrap would. It’s fun to get creative with this recipe–use vegetables […]

5 Recipes That Add More Leafy Green Vegetables To Your Diet

5 Recipes That Add More Leafy Green Vegetables To Your Diet

If you think adding more “greens” to you diet means eating the same salad over and over again, I’m here to prove you wrong. Think outside the salad bowl with these 5 recipes that add more leafy green vegetables to your diet! Sure you’ve heard […]

Blueberry Kale Pancakes

Blueberry Kale Pancakes

Kale in pancakes? Yes you read that right! These blueberry kale pancakes are packed with superfoods and bursting with nutrition! What to know another secret? You can barely taste the kale! I promise! Topped with fruit and almond butter, these pancakes are equally festive and […]

Spicy Kale & Lemon Pesto

Spicy Kale & Lemon Pesto

Spread more nutrition onto every bite of your food with this spicy kale & lemon pesto! Perfect for pasta, on bread, or mixed into quinoa, this pesto packs the nutrition from the 3 cups of kale packed into the recipe. Traditional pesto is made with […]

Dark Chocolate & Blackberry Collagen Shortbread Bars

Dark Chocolate & Blackberry Collagen Shortbread Bars

Reap the benefits of collagen with these naturally sweetened, gluten and dairy free dark chocolate & blackberry collagen shortbread bars! When I first used this flavor of Vital Proteins, I knew it was too good not to bake up in a special dessert! I often […]

My First Week With Pumpkin the Puppy

My First Week With Pumpkin the Puppy

As many of you know, we welcomed Pumpkin, a cavalier king charles spaniel into our lives last week! He is the first pet I have ever had in my life besides a goldfish named frisky when I was five! Growing up my parents where never […]