Dairy-free butternut squash soup with apple comes together in one pot and it filled with delicious flavor and nutrition in every bite! Made with butternut squash, apple and warm and anti-inflammatory spices like cinnamon, turmeric and fresh ginger.
ingredients needed for dairy-free butternut squash soup
Here’s everything you’ll need to make this nutritious and delicious soup! This butternut squash soup is gluten free, dairy free and paleo friendly.
- fresh butternut squash (medium to large in size)
- low-sodium vegetable broth
- unsweetened oat milk
- olive oil
- white onion
- fresh garlic
- fresh ginger
- cinnamon
- turmeric
- crushed red pepper flakes
- salt and pepper
Equipment / utensils:
- vegetable peeler
- knife
- soup pot
- wooden spoon
- immersion blender or regular blender
how to make butternut squash soup with apple
This butternut squash recipe comes together in one pot and and doesn’t take that long to make! Win, win. Once all of the ingredients have sautéed together you will use an immersion blender to get it nice and creamy.
No immersion blender? Don’t worry! You can transfer the soup (one cup at a time) to a blender to get it nice and smooth. Then transfer it back into your pot or portion out, top and enjoy!
Can you freeze butternut squash soup?
Yes, you can definitely freeze this soup to enjoy later. One way to freeze it is by portioning it out so that you can easily pull one out of the freezer to enjoy anytime!
Do you need to peel butternut squash before roasting or using for this soup?
Yes, in pretty much all cases when roasting or cookie butternut squash you will need to peel it. I find that cutting off the tip and using a regular vegetable peeler works best.
what to serve with butternut squash soup
My personal favorite thing to serve with butternut squash soup is a panini sandwich! May I recommend a combination of turkey, cheese, greens, and avocado on sourdough? It’s seriously the best sandwich combination ever and I love dipping bites into the soup for a delicious and cozy lunch on a snowy day like today!
butternut squash soup toppings
There are so many things you can top this soup with for extra flavor and a nice crunch! Here are a few of my favorites.
- roasted chickpeas
- kale chips
- parmesan crisps
- shaved parmesan cheese
- microgreens
- plain yogurt (I like siggi’s brand)
- extra pepper and red pepper flakes
And if you’re a pumpkin fan like me, be sure to check out this creamy vegan pumpkin soup — it’s my favorite to eat all fall long!
Print
Print
PinDescription
Dairy-free butternut squash soup with apple comes together in one pot and it filled with delicious flavor and nutrition in every bite! Made with butternut squash, apple and warm spices like cinnamon, turmeric and fresh ginger.
Ingredients
- 1 tbsp. olive oil
- 1 white onion, roughly chopped
- 2 cloves garlic, minced
- 1 tsp. turmeric
- 1 tsp. freshly grated ginger
- 1/2 tsp. cinnamon
- Pinch of red pepper flakes, more if you want it spicer
- 1 tsp. salt
- 1/2 tsp. black pepper plus more for serving
- 1 medium-large butternut squash (about 3 pounds), peeled and diced
- 1 apple, peeled, and diced
- 3 cups low-sodium vegetable broth
- 1 cup unsweetened oat milk
more soup recipes you’re sure to love
- creamy vegan pumpkin soup {GF & DF}
- chicken lemon rice soup with butternut squash
- no bean pumpkin turkey chili {GF & DF; paleo friendly}
pin this recipe for later!
Leave a Reply