Sip on the smooth & creamy taste of pumpkin with this frozen pumpkin pie smoothie! Made dairy-free with canned pumpkin, frozen banana, creamy oat milk, collagen protein, & pumpkin spice, it’s a refreshing way to enjoy the taste of fall in smoothie form!
Did someone say frozen PUMPKIN PIE smoothie?! How delicious does that sound on a hot August day when you’re starting to get excited about all things pumpkin?!
Smoothies are such a delicious and simple way to add more nutrition to your diet whether that be for breakfast, as a snack or after a workout. The beauty of smoothies is that you can pack a lot of nutrition by way of different fruits vegetables, sources of protein and fat that you may not typically get into one delicious and refreshing drink.
Seasonal Smoothie Appreciation
I love matching my smoothie to the season we’re in and if you follow me on Instagram, then you know I’m MOST excited about healthy pumpkin smoothies in the fall! Next to my pumpkin cream cold brew recipe, it’s my favorite way to enjoy pumpkin in drink form.
Benefit of Adding Pumpkin to a Smoothie
Canned pumpkin is incredibly easy to add to a smoothie and is packed with vitamin A, C, E, potassium and fiber. The bold orange hue of pumpkin is thanks to the fact that it’s an excellent source of beta-carotene, a plant compound that gets converted to vitamin A in our bodies. Vitamin A is great for immunity and eye health — one of the many nutritional benefits of adding more pumpkin to your diet in the fall!
And be sure to check out this post for 9 pumpkin recipes for warm weather to make when it’s still hot out but your heart says pumpkin!
Ingredients For Frozen Pumpkin Spice Smoothie
- pumpkin puree — I personally always use Libby’s 100% Pure Pumpkin!
- frozen banana — when your bananas on the counter are looking very spotty, take the peel off and freeze them to use in smoothies like this.
- unsweetened oat milk — Oat milk is thicker than most other plant-based milks which is why I like to use it in smoothies, and smoothie bowls. I like the varieties from Califia Farms. Use any milk alternative you prefer.
- collagen (optional)
- pumpkin pie spice or cinnamon
- pitted date(s) — add a pitted date or 2 to give this smoothie more natural sweetness. Try it with just the banana first as I think that gives it a nice amount of sweetness.
- hemp seeds/ ground flax seed / chia seeds – each of these seeds is a good source of healthy fat, fiber and plant-based protein. This helps the smoothie be more blood-sugar friendly and helps you stay fuller for longer!
- creamy unsweetened almond butter — I love the Target brand creamy unsweetened almond butter.
- ice
- granola — I love something crunchy on top of this frozen pumpkin smoothie! My favorite granola is Purely Elizabeth pumpkin cinnamon granola (it’s available year-round!).
- pumpkin seeds — Pumpkin seeds would be another great addition on top of this smoothie! Pumpkin seeds are a good source of plant-based protein, fiber and magnesium.
equipment/ utensils:
- high-speed blender
- glasses
- straw
What Enhances the Pumpkin Flavor
I’ve found that keeping the other fruit and vegetables in the smoothie to a minimum can help the pumpkin shine, but adding things like frozen banana can add a touch of sweetness. Out of all fruit I’d say this mixes best with pumpkin so the flavors don’t compete. Frozen cauliflower is another good option for a boost of nutrients without added flavor.
Tips for Making a Thick & Creamy Pumpkin Protein Smoothie
- Use frozen banana. If you don’t have any frozen bananas on hand but still want to make this smoothie, simply add a little more ice. I have no tried it, but you could also use frozen riced cauliflower in place of the bananas.
- Don’t add too much liquid. I like my smoothies thick enough to eat with a spoon (I think they’re more satisfying that way!).
- Freeze leftover pumpkin puree. When you have a little pumpkin puree leftover in a can, don’t throw it out! Freeze it in an ice cube tray and then use those “pumpkin cubes” anytime you’re making a smoothie. They’re even great to throw in a soup this fall.
How to Make This a Vegan Pumpkin Smoothie
Even though this frozen smoothie has collagen added, you can find a vegan collagen option. Or, if you have a protein powder you already like that doesn’t have a strong flavor, feel free to sub it in!
Frozen Pumpkin Pie Protein Smoothie
Ingredients
- 1 frozen banana
- 1/4 cup pumpkin puree
- 1 cup unsweetened oat milk
- 1-2 tbsp. creamy unsweetened almond butter
- 2 tbsp. chia seeds, ground flax, or hemp seeds
- 1 tsp. pumpkin pie spice
- 1 pitted date (optional)
- 3-4 ice cubes
- 1 serving collagen optional; can also sub for vanilla or unflavored protein powder
optional toppings:
- pumpkin granola
- pumpkin seeds
Instructions
- Combine all ingredients in a high-speed blender and blend on high until smooth and combined.
- Pour into a glass and top with pumpkin granola, pumpkin seeds and extra pumpkin pie spice! Enjoy!
More pumpkin recipes you’re sure to fall in love with
- Starbucks Copycat Pumpkin Cream Cold Brew {DF}
- Healthy Pumpkin Smoothie Bowl {DF}
- Pumpkin Cookie Protein Balls {GF & DF}
- No Bake Pumpkin Cheesecake Bars {GF & DF}
pin this recipe for later!
