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frozen pumpkin smoothie

Frozen Pumpkin Smoothie

  • Author: Maggie Michalczyk, RDN
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Category: pumpkin recipes
  • Method: blend
  • Cuisine: american


Creamy and oh so *dreamy*, you’ll fall in love with this frozen pumpkin smoothie that tastes like everything we love about the season! 


  • 1 frozen banana 
  • 1/4 cup pumpkin puree
  • 1 cup unsweetened oat milk 
  • 2 tbsp. chia, ground flax or hemp seeds (optional)
  • 1 tbsp. creamy unsweetened almond butter 
  • 1 tsp. pumpkin pie spice or cinnamon
  • 34 ice cubes
  • 1 serving collagen (optional; can also sub for vanilla or unflavored protein powder)

optional toppings:

  • pumpkin granola
  • pumpkin seeds


  1. Combine all ingredients in a high-speed blender and blend on high until smooth and combined.
  2. Pour into a glass and top with pumpkin granola, pumpkin seeds and extra pumpkin pie spice! Enjoy! 

Keywords: pumpkin smoothie; pumpkin spice smoothie; frozen pumpkin smoothie