Maggie's Media | Once Upon A Pumpkin

Maggie’s Media

This is What 1,500 Calories Looks Like on The Paleo Diet 

The Ultimate Paleo Foods List 

How to Get Back on Track After You Eat Too Much

6 Dieting Tips Your Dietitian Absolutely Does Not Want You to Follow

13 Dietitian-Approved Snacks From Amazon You Need in Your Cabinet

Eating To Fast Can Seriously Mess Up Your Body–Here Are Some Tips To Slow It All Down

Easy 4-Ingredient Recipes for Post-Workout Muscle Recovery




5 Myths About Lemon Water You Need To Know


13 Natural Energy Drinks You Can Make at Home (That Really Work!)

15 Grocery Shopping Mistakes That Are Wasting Your Money

11 Cooking Mistakes That Can Make Your Food Toxic



Whole-wheat bread and other ‘healthy’ foods diet experts avoid



Sorry, Pumpkin Spice Latte. You’re Not The Only Way To Indulge This Holiday Season






9 Unexpected Signs Of Hormonal Imbalance In Young People

Signs You Aren’t  Eating A Balanced Diet Or Getting Enough Nutrients

7 Helpful Foods To Eat If You Have A Sensitive Stomach

7 Breakfast Foods That Will Keep You Full Until Lunch


7 Pumpkin Spice Foods That Are Already in Grocery Stores

Pumpkin Spice Cheerios Are About To Spice Up Your Mornings



Turmeric Salmon Oat Cakes 

Gluten-Free, Dairy-Free Pumpkin Chocolate Chip Cookies


 Inspiring Dietitian Interview with Maggie Michalczyk, RD