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Sheet Pan Spaghetti Squash Primavera

Sheet Pan Spaghetti Squash Primavera

As we look ahead to spring, I’m so excited to share this sheet pan spaghetti squash primavera with you! I don’t know about you, but I was feeling daylight savings time way more this morning than I was yesterday! Since it was still dark in […]

Gluten Free Pumpkin Banana Bread

Gluten Free Pumpkin Banana Bread

This pumpkin banana bread is always a good idea no matter what time of year it is! This bread is only sweetened with banana and combines three different flours to get its moist and spongy texture. Since it’s not overly sweet, it’s perfect for topping […]

Add More Nutrients To Your Diet In 4 Easy Ways

Add More Nutrients To Your Diet In 4 Easy Ways

March is National Nutrition Month which is a great time to think about different ways to add more nutrients into your diet! Maybe right about now (or a month ago) we pushed our New Year’s resolutions about eating healthy to the side, but that doesn’t […]

Paleo Pumpkin Almond Butter Cups

Paleo Pumpkin Almond Butter Cups

These paleo pumpkin almond butter cups are absolutely the perfect things to have on hand in your freezer when it’s after dinner and the thought of what you might have on hand for dessert starts creeping into your mind. I pulled one out of my […]

Baked Butternut Squash Falafel

Baked Butternut Squash Falafel

I’m so excited to share this recipe for baked butternut squash falafel recipe because to be honest I did not even know what falafel was until I moved to New York three years ago. Even then I just thought it was greasy street food that […]

Riced Broccoli & Beef Bowls

Riced Broccoli & Beef Bowls

These riced broccoli and beef bowls are not your average Chinese takeout beef and broccoli. And that’s a good thing! Can we talk about the newest player in the “riced” game?? H-e-l-l-o riced broccoli! To be completely honest, I am not a huge fan of […]

Week in Review + V-Day Eats

Week in Review + V-Day Eats

Welcome to my week in review series! This past week was another chilly one here in Chicago. Luckily we warmed up with some fun eats and a especially nice Valentine’s dinner at home! Is it just me or is going out on Valentine’s Day slightly […]

Health Benefits Of Dry January & What I Learned

Health Benefits Of Dry January & What I Learned

December. A month filled with holiday parties, festivities, and chill nights on the couch with wine when you needed a break from all of that. Before I dive into this post about the Health Benefits Of Dry January & What I Learned, I think I should […]

Delicious Heart BEET Powder Cupcakes

Delicious Heart BEET Powder Cupcakes

This Valentine’s Day skip the artificial red food coloring found in many of the sweets and treats out there and dye desserts red the natural way–with beet powder! I’m proud to present these beet powder cupcakes just in time for Valentine’s Day! Beets were a […]

Spotlight: SpaDerma & My New Skin Care Routine

Spotlight: SpaDerma & My New Skin Care Routine

My 26th birthday coming up tomorrow has my thoughts preoccupied with how much more I can be doing to protect, preserve, and prevent the aging process. It’s not that I feel “old”, but in the last couple of months I have started to notice pains, lines, […]