As we look ahead to spring, I’m so excited to share this sheet pan spaghetti squash primavera with you! I don’t know about you, but I was feeling daylight savings time way more this morning than I was yesterday! Since it was still dark in […]

This pumpkin banana bread is always a good idea no matter what time of year it is! This bread is only sweetened with banana and combines three different flours to get its moist and spongy texture. Since it’s not overly sweet, it’s perfect for topping […]

March is National Nutrition Month which is a great time to think about different ways to add more nutrients into your diet! Maybe right about now (or a month ago) we pushed our New Year’s resolutions about eating healthy to the side, but that doesn’t […]

These paleo pumpkin almond butter cups are absolutely the perfect things to have on hand in your freezer when it’s after dinner and the thought of what you might have on hand for dessert starts creeping into your mind. I pulled one out of my […]

I’m so excited to share this recipe for baked butternut squash falafel recipe because to be honest I did not even know what falafel was until I moved to New York three years ago. Even then I just thought it was greasy street food that […]

These riced broccoli and beef bowls are not your average Chinese takeout beef and broccoli. And that’s a good thing! Can we talk about the newest player in the “riced” game?? H-e-l-l-o riced broccoli! To be completely honest, I am not a huge fan of […]

Welcome to my week in review series! This past week was another chilly one here in Chicago. Luckily we warmed up with some fun eats and a especially nice Valentine’s dinner at home! Is it just me or is going out on Valentine’s Day slightly […]

December. A month filled with holiday parties, festivities, and chill nights on the couch with wine when you needed a break from all of that. Before I dive into this post about the Health Benefits Of Dry January & What I Learned, I think I should […]

This Valentine’s Day skip the artificial red food coloring found in many of the sweets and treats out there and dye desserts red the natural way–with beet powder! I’m proud to present these beet powder cupcakes just in time for Valentine’s Day! Beets were a […]

My 26th birthday coming up tomorrow has my thoughts preoccupied with how much more I can be doing to protect, preserve, and prevent the aging process. It’s not that I feel “old”, but in the last couple of months I have started to notice pains, lines, […]