Busy mornings don’t have to equal a sub par breakfast with a little prep ahead of time. That’s why I love these kale & sausage egg muffins! Add this recipe to your Sunday meal prep lineup and see just how easy mornings can be when […]

Looking for a low-carb alternative to wraps? Look no further than this recipe for power green collard wraps! Collards are sturdy and are perfect for holding together lunch meat and veggies just as a wrap would. It’s fun to get creative with this recipe–use vegetables […]

If you think adding more “greens” to you diet means eating the same salad over and over again, I’m here to prove you wrong. Think outside the salad bowl with these 5 recipes that add more leafy green vegetables to your diet! Sure you’ve heard […]

Kale in pancakes? Yes you read that right! These blueberry kale pancakes are packed with superfoods and bursting with nutrition! What to know another secret? You can barely taste the kale! I promise! Topped with fruit and almond butter, these pancakes are equally festive and […]

Spread more nutrition onto every bite of your food with this spicy kale & lemon pesto! Perfect for pasta, on bread, or mixed into quinoa, this pesto packs the nutrition from the 3 cups of kale packed into the recipe. Traditional pesto is made with […]

Pizza night gets turned up a notch in terms of nutrition with this kale & butternut squash pizza! Customize is how you may, but I think this homemade kale and butternut squash combinations tastes delicious and is a healthy alternative to some of the other […]

Reap the benefits of collagen with these naturally sweetened, gluten and dairy free dark chocolate & blackberry collagen shortbread bars! When I first used this flavor of Vital Proteins, I knew it was too good not to bake up in a special dessert! I often […]

Prepare to be amazed by this spaghetti squash shashuka! Don’t know what shashuka is? It’s ok, because I didn’t either until I saw it popping up on restaurant menus left and right and sounded like something I would like! Shashuka is a traditional Israeli baked […]

As many of you know, we welcomed Pumpkin, a cavalier king charles spaniel into our lives last week! He is the first pet I have ever had in my life besides a goldfish named frisky when I was five! Growing up my parents where never […]

In like a lion, out like a lion! That’s how I viewed March in Chicago! Luckily, last month I tried some really fun new foods + products that helped keep spirits up when the weather was down! I do a lot of product reviews in […]