Celebrate fall with a slice of healthy pumpkin bread. It’s a simple, delicious fall favorite that you’ll want to make again and again! (low sugar, dairy-free) Pumpkin bread is one of those foods that I believe can be enjoyed all year round but tastes especially […]

When you can put pumpkin into just about anything, why stop at Thanksgiving stuffing? That’s exactly what I asked myself when I embarked on creating this recipe for gluten free pumpkin stuffing that combines the flavors of sage, rosemary, thyme, and pumpkin in an unforgettable […]

This post was sponsored by Health Warrior, but all opinions are my own and I hope you enjoy the recipe!  Nothing screams fall quite like the flavors of pumpkin and maple, a combination that when paired with chocolate like in this pumpkin chocolate chip cookie […]

At the stroke of midnight on Halloween, I swear that every store, commercial, and decoration as far as the eye could see turned to straight to the holidays. Maybe I didn’t notice it as much in previous years or maybe it’s just earlier and earlier […]

This trip was sponsored by Love Beets. All opinions are my own and I hope you love reading about my experience on the farm!  Last month I had the opportunity to travel to Rochester New York to tour Love Beets farms and facilities. Not only […]

This post was sponsored by Love Beets. All opinions are my own and I appreciate your support!  Reap the nutritional benefits from fall produce with this roasted beet and pumpkin salad made with Love Beets!  It’s simple to make, yet looks fancy which is the […]

This post was sponsored by IHOP, but all opinions are my own and I appreciate your support! Even though I’ve had a lot of pumpkin food, it still astonished me just how many things you can put pumpkin into! From sweet to savory, there’s pretty […]

This recipe for gluten free baked pumpkin donuts is not something I would typically make at home, because hey if I want a donut I will probably buying one at a local Chicago shop! Here in Chicago my favorite place to go for a donut […]

In celebration of National Pumpkin Day, I rounded up 83 RD approved pumpkin recipes from my registered dietitian colleagues! Tried and true these recipes are nutritious, flavorful and fun! If that’s not enough to get you through to next pumpkin season, be sure to also […]

This blog post is in partnership with the Seafood Nutrition Partnership but all opinions are my own and I appreciate your support! Rewind to ten years ago and you would not catch me eating seafood. I did not know much about it, and the fear […]