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Blackberry Kale Farro Salad with Maple Tahini Dressing

Blackberry Kale Farro Salad with Maple Tahini Dressing

Crispy and fresh, this blackberry kale farro salad is filling and delicious and packed with nutrition to boot. It’s a great addition to your weekly lunch or dinner lineup and can be made in no time at all! This post was sponsored by Nature’s Greens. […]

New Year’s Resolutions That Have Nothing To Do With Losing Weight

New Year’s Resolutions That Have Nothing To Do With Losing Weight

Ditch the diet mentality that comes with the beginning of a new year and resolve to put your energy toward goals that will make you healthier & happier in 2019 in a positive way! If you’re following me on Instagram than you know my non-diet […]

Mini Pumpkin Swirl Cheesecakes

Mini Pumpkin Swirl Cheesecakes

Whip up a batch of Mini Pumpkin Swirl Cheesecakes as an easy holiday dessert that looks fancy but is easy to make and a sensible portion size! Every year for Thanksgiving dessert I make a pumpkin swirl cheesecake that I look forward to making just as much as I look forward to eating. I shared the […]

Glow With the Season: Tips for Healthy Skin from Chicago’s Top Skin Care Guru

Glow With the Season: Tips for Healthy Skin from Chicago’s Top Skin Care Guru

I sat down with Chicago’s top skin care guru to find out what’s essential to healthy skin. We agreed that some foods are better and that there are a few easy things to incorporate into your routine to glow with the season!  I have to […]

2018 Holiday Gift Guide For The Foodie & Self Care Gifts Under $50

2018 Holiday Gift Guide For The Foodie & Self Care Gifts Under $50

  1. Nespresso Vertuo Coffee and Espresso Machine Bundle with Aeroccino Milk Frother by Breville, Chrome give the gift of a great cup of coffee–one sip and anyone who appreciates good coffee will be hooked! $180 2. AeroGarden Harvest Elite grow your own fresh herbs indoors all […]

Pumpkin Crepes with Alouette Pumpkin Spice Cheese

Pumpkin Crepes with Alouette Pumpkin Spice Cheese

This post was sponsored by Alouette Cheese but all opinions are my own and I appreciate your support! Light fluffy crepes with the savory-sweet taste of pumpkin infused with the creamy taste of pumpkin spice cheese! You’ll love this easy to make and fun weekend […]

Paleo Friendly Pumpkin Gingerbread Muffins

Paleo Friendly Pumpkin Gingerbread Muffins

Extra spicy and super moist these paleo friendly pumpkin gingerbread muffins are a healthy treat for the holiday season!  Pumpkin spice, pumpkin puree and molasses give these muffins festive flavor and extra nutrition too.    You know I’ll always be loyal to pumpkin, but that […]

Plant-based Diets Made Available to Everyone

Plant-based Diets Made Available to Everyone

This blog post was written in partnership with Nestlé. All opinions are my own and I’m happy that you are here! Chances are you’ve heard the words “plant-based” diet around the internet, but with many different adaptations of the approach, it can be very confusing […]

Mini Pumpkin Cornbread Carnitas Sandwiches with an Apple Veggie Slaw

Mini Pumpkin Cornbread Carnitas Sandwiches with an Apple Veggie Slaw

This is a sponsored post written by me on behalf of Smithfield. Bursting with fall flavor and protein, vitamins, and minerals to boot are these mini pumpkin cornbread carnitas sandwiches with an apple veggie slaw made with Smithfield Boneless Pork Shoulder Seasoned Carnitas! Would you […]

Gluten Free Pumpkin Snowball Cookies

Gluten Free Pumpkin Snowball Cookies

Light and fluffy like the real thing, these pumpkin snowball cookies are perfect for transitioning from fall to all things holiday and Christmas cookies! Made with almond flour, and coconut flour and only lightly sweetened, they will glisten on your holiday table! While I hate seeing […]


Once Upon a Pumpkin Zucchini Recipe Book
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