March 29, 2020

The Kitchn

A Nutritionist’s Advice on What to Buy (and what to avoid) When Stocking Up on Groceries for Quarantine

2020

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What a good relationship with food and your body c

What a good relationship with food and your body can look like ☀️SUMMER EDITION☀️
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- focusing on making healthy choices before going on a trip⠀
- continuing your current routine because you don't need to drastically diet or exercise before vacation⠀
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- racking up steps while exploring a new place⠀
- not working out on vacation⠀
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- packing healthy travel snacks⠀
- eating fast-food on a roadtrip⠀
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- brining a healthy dish to a BBQ⠀
- enjoying a burger without guilt because it sounded good⠀
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- wearing a bathing suit and feeling pretty happy with how you look⠀
- not loving your body 100% but wearing the bathing suit anyways because everybody is a summer body⠀
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- checking menus ahead of time ⠀
- exploring the food scene in a new place and enjoying what excites you
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- getting into a good health & wellness routine⠀
- falling out of your routine for a little bit while other fun things are happening in your life ⠀
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The beauty is that each of these scenarios can exist simultaneously. 💯💯 It doesn't have to be black and white or either or. Diet culture wants us to think it's perfection or bust and I believe that is no way to live your life, especially this summer which is why I'm excited to share my summer food confidence guide with you guys! 😎⠀

You CAN find a groove of enoying your life this summer with food confidence and body love and I want to help. ⠀
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Sign up via the link in bio to get my summer food & body confidence guide straight to your inbox. Filled with body love practices, tips that will give you more confidence in your food choices and recipes for the season -- hello summer flavors! 🍉💦⠀
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Here's how & when to use the guide
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- ⁣when someone says something about their diet that makes you question yours⠀
- ⁣when you feel like you can't wear that bathing suit⠀
- ⁣when you feel like you need to overhaul your nutrition & exercise routine in order to be healthy⠀
- ⁣when you're stressed about what food will be at a summer get together⠀
- ⁣when you want to feel your best during summer travel⠀
- ⁣when you want to jazz things up in the kitchen with fresh, summer flavors⠀
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Link in bio, loves! 😘
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#FOODCONFIDENCE #BODYLOVE #onceuponapumpkin

⁣#ad These Gluten-Free Blueberry Banana Oat Muff

⁣#ad These Gluten-Free Blueberry Banana Oat Muffins made with quaker Gluten-Free Quick 1-Minute Oats (look for specially marked packaging) are a must-try this season!👏🏻🍌🫐
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Here’s the scoop on oats → they are naturally gluten free but may not be safe for people with gluten sensitivities or Celiac Disease because oats can come in contact with gluten-containing grains at different points in the harvesting and transportation process. If following a gluten-free diet, you can feel good knowing quaker Gluten-Free Quick 1-Minute Oats are expertly milled to remove stray gluten-containing grains. Look for specially marked Gluten-Free packaging.

Not to mention oats are versatile and nutritious! 💯👏🏻
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I love these little oat muffins that make for a delicious breakfast option or snack!🙋🏻‍♀️
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https://www.onceuponapumpkinrd.com/gluten-free-blueberry-banana-oat-muffins/

#glutenfreeoatmuffins #GFrecipes #oatrecipes #onceuponapumpkin⠀

Soaked up everything San Diego has to offer these

Soaked up everything San Diego has to offer these last few days — belly full of delicious fish tacos and already thinking about when we can go back! 🌮🥰☀️

Happy to be home but traveling again felt so good. ✈️ I love eating, exploring and enjoying a new place and that’s just what we did! 🥰 Some good California vitamin D ☀️ and vitamin sea 🌊was definitely just what I needed! 🌴

#sandiego #lajolla #fishtacos #onceuponapumpkin

California d r e a m i n’☀️🌴😎 Soakin

California d r e a m i n’☀️🌴😎

Soaking up the sun, stopping to smell all the roses, & eating our way through San Diego this weekend — happy Saturday! 🌺🌊😘 #onceuponapumpkin

It's time to infuse your foods with the flavors of

It's time to infuse your foods with the flavors of summer and I can't think of a better way then by making this chicken kefta! 🤤🎉☀️ Infused with fresh herbs and shredded zucchini for extra moisture it's unlike any chicken you've ever had, trust me! 💯 I like pairing it with rice and greens for a filling and flavorful meal that's easy to make for a weeknight meal. 👌🏻⠀
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Grab the recipe here or google "chicken kefta" and you'll see it! 🥰⠀
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⁣https://www.onceuponapumpkinrd.com/chicken-kefta/⠀
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#summerflavors #weeknightmeals #chickenkefta #onceuponapumpkin

Hope you had a great memorial day weekend! 🎉We

Hope you had a great memorial day weekend! 🎉We took a trip down MEM lane and visited our old college dorm on the way home from Michigan today. I feel like I needed a big dose of nostalgia to remind me of the good old days and I sure got it. ☺️🧡⠀
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And I've got a new series for ya --> monthly out-of-the-house eats!🥙🥘🥟
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As much as I like making a good meal at home, one of Rob and I's favorite things is trying new food and restaurants around the city. It gives me so much seasonal inspo and I love learning about different cultures through different cuisines. Food connects us and teaches us so much. 👏🏻💯 Here are some of the memorable dishes we enjoyed in Chicago in May. Save if you're planning a trip to Chicago this summer and I'll plan to keep it up each month! 🏙
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avecchicago: roasted asparagus on sourdough w/ sheep's milk cheese, pickled lemons &chili harissa ⠀
avecchicago: wood fired flatbread with lamb, feta, pickled chili and mint ⠀
baravecchicago: chorizo stuffed dates (IYKYK!) ⠀
baravecchicago: wild halibut a la plancha w/ new potatoes charred olives and fava bean salsa verde (this was SO good)
elskerestaurant: oat porridge sourdough and cultured koji butter 🤤🤤
elskerestaurant: ⁣Fermented black bean agnolotti with morels, sugar snap peas, and sherry⠀
elskerestaurant: ⁣Rhubarb amaro baba with roasted rhubarb and coconut sorbets⠀
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#chicagoeats #summertimechi #foodconfidence #chicagofoodie #chicagofood #bestfoodchicago #onceuponapumpkin