March 31, 2019

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A Dietician Reveals The Best — And Worst! — Pumpkin Spice Foods For Your Diet

2017

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The Jam – Chicago

Women’s Health

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This is me at my first apartment in NYC exactly 8

This is me at my first apartment in NYC exactly 8 years to the date I moved to the city. I got my dream work opportunity and went for it having never been to New York before. 1392 on a bustling 79th street on the upper east side. 🚖

I cried a lot here -- was so homesick, felt so alone in a city full of people. Set mouse traps here. I also felt so much excitement for living here -- had good times and felt like my dreams were coming to life here.

For so long after coming back to Chicago I couldn't watch movies set in New York. Anything New York related felt like a reminder that I failed having ultimately realized it wasn't for me.

Being back 8 years later I can see that it wasn't failing at all. I think back to that girl 8 years ago and I'm so proud of her. She went. for. it. (sometimes I'm like who was she?!)

And I think I needed to be reminded of her now -- a reminder that you can do hard things and that anything that feels so meant for you won't always be easy. It will come with the ups, the downs and the inbetweens but will 100% be worth it.

And the question is never "can I do this?" because you know you are capable but rather can I learn from this and find the joy in it even when it gets hard? I know now that's the beauty of it. 🧡🧡

#nyc #goforit #youcandoit #selflovejourney #selfconfidence #selfcompassion #enjoythejourney

FIESTA EGG BAKE! 💃🏻🥑🎉 Another take on

FIESTA EGG BAKE! 💃🏻🥑🎉 Another take on an egg bake that is absolutely delish!

Ingredients:
- eggs
- Mexican blend shredded cheese
- taco seasoning
- mini peppers
- mini tomatoes
- diced red onion
- jalapeño
- black beans
- avocado
- fresh cilantro
- salsa

Combine in an oven safe dish and bake for 10-12 minutes at 400 degrees depending on how you like your eggs. Top with avocado, cilantro, and salsa. Enjoy!

#eggbake #fiestaeggbake #nutritousbreakfast #highproteinbreakfast #healthybreakfast #eggrecipes #highprotein #brunchideas #breakfastfood #nutrientdense #healthyrecipes #savorybreakfast #balancedbreakfast #weekendbrunch

IN A NEW YORK MINUTE ✈️🍎 A quick trip for

IN A NEW YORK MINUTE ✈️🍎

A quick trip for an awesome event, some classic NYC eats, sights I haven’t seen in a while and reminiscing on that New York energy that only this city in the world has ✨🌃

#newyorktrip #summerinnyc #newyork #newyorkeats #newyorkcity #newyorkfood

KEY LIME PIE IN A CUP! 🎉🥰 And hello white ch

KEY LIME PIE IN A CUP! 🎉🥰 And hello white chocolate magic shell!

White chocolate magic shell with like zest & graham crackers makes this yogurt cup taste like a slice of key lime pie — an awesome high protein, lower in sugar version! 👏🏻🥰

I used siggisdairy key lime yogurt, lilys_sweets white chips melted and annieshomegrown graham crackers!

#keylimepiecup #magicshellyogurtcup #keylime #whitechocolate #magicshell #highproteinsnacks #healthydessertideas #yogurtrecipes #summerrecipes

Spring salad of my dreams! 🥰🥗 May is Natio

Spring salad of my dreams! 🥰🥗

May is National Salad Month and I can’t get enough of all the fresh flavors, textures and colors in this spring salad made with sunsetgrown Wild Wonders tomatoes and terradelyssa Extra-Virgin Olive Oil in the lemon shallot vinaigrette.

Save this salad recipe for future inspiration and head over to sunsetgrown and terradelyssa profiles to enter to win the ultimate salad prize pack this month! 🎉🥗

Salad:
- 1/2 cup cooked farro
- 1/2 cup sunsetgrown Wild Wonders Tomatoes, diced
- 2 cups arugula
- 1/3 cup radish, sliced & halved
- 1/2 lb. asparagus, cut into pieces and sauteed until tender or blanched
- 1/4 cup shaved parmesan cheese
- 1 tbsp. fresh mint

Lemon Shallot Vinaigrette:
- 1/4 cup terradelyssa Extra-Virgin Olive Oil
- 1 shallot, finely minced
- 1 clove garlic, finely minced
- 1 tsp. dijon mustard
- juice of half of a lemon + zest
- salt and pepper to taste

#sponsored #sharemysunsetgrown #theoneilove #springsalad #nationalsaladmonth #freshflavors #springrecipes #simpleingredients #saladgoals

Long weekend brunch inspo! 🎉🍳 These are all

Long weekend brunch inspo! 🎉🍳 These are all my favorite flavors wrapped up in a delicious egg bake that’s easy to make and SO GOOD 💯

Recipe:
- 3 eggs
- feta
- tomatoes
- olives
- fresh dill
- red onion
- microgreens
- salt & pepper

Bake at 400 degrees for about 10-12 minutes depending on the type of eggs you like — top with more fresh dill, red onion and microgreens. Enjoy with toasted sourdough bread! 😘

#eggbake #healthybreakfast #eggrecipes #highprotein #brunchideas #breakfastfood #nutrientdense #healthyrecipes #savorybreakfast #balancedbreakfast #weekendbrunch