April 1, 2019

Fox – Chicago

Registered dietitian Maggie Michalczyk breaks down a few candy alternatives that can help you have a healthier Halloween experience.

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Long weekend brunch inspo! 🎉🍳 These are all

Long weekend brunch inspo! 🎉🍳 These are all my favorite flavors wrapped up in a delicious egg bake that’s easy to make and SO GOOD 💯

Recipe:
- 3 eggs
- feta
- tomatoes
- olives
- fresh dill
- red onion
- microgreens
- salt & pepper

Bake at 400 degrees for about 10-12 minutes depending on the type of eggs you like — top with more fresh dill, red onion and microgreens. Enjoy with toasted sourdough bread! 😘

#eggbake #healthybreakfast #eggrecipes #highprotein #brunchideas #breakfastfood #nutrientdense #healthyrecipes #savorybreakfast #balancedbreakfast #weekendbrunch

Are you snacking on the same things everyday? Swit

Are you snacking on the same things everyday? Switch it up with these FUN high protein snack ideas that are balanced, and good for gut health. 💯👌🏻

Which one will you make first?!

#healthysnacks #snackrecipes #highproteinsnacks #snackideas #bloodsugarbalance #magicshellyogurtcup #hormonehealth #guthealth #balancedsnacks #healthyliving #womensnutrition #easysnacks #onthegosnacks #glutenfreesnacks #hormonebalance #gutfriendly

Call me grill master Maggie because thanks to fres

Call me grill master Maggie because thanks to freshthyme I’m ready to man the grill this long weekend! 🔥🍔🍍

They have a great selection of fresh meats, seafood and plant-based options and everything that goes with them for your start of summer BBQ this weekend. 😎 What are you planning to grill up?!

#freshthymemarket #freshthymefinds #ad #memorialdayweekend #summerBBQ #startofsummer #summergrilling

Chocolate covered strawberry magic shell yogurt cu

Chocolate covered strawberry magic shell yogurt cup! 🍓🍫 I’m betting you have all the ingredients to make this for dessert right now, so chop, chop — it’s SO good not to mention it’s balanced with protein, healthy fat & fiber. 💯🎉 That’s the real magic 😉

#magicshellyogurtcup #magicshell #highproteinsnacks #highproteindessert #yogurtrecipes #balancedsnacks

Springtime in Chicago + puppy smiles & a nice big

Springtime in Chicago + puppy smiles & a nice big cup of you’re doing awesome ☕️ 💐🐶✨

#springinchicago #springtimevibes

I love a good orzo salad and this antipasto twist

I love a good orzo salad and this antipasto twist truly takes it to the next level! 😍 Save for Memorial Day weekend and anytime you need a fun pasta salad this summer. 💯🎉

Recipe:
- 1 cup orzo, cooked and cooled
- 1 can chickpeas, rinsed and dried
- 1/2 cup roasted red peppers, diced
- 1/2 cup sliced pepperoncini, diced
- 1/2 cup Kalamata olives , diced
- 6-8 slices prosciutto ,(bake slices in the oven for 10 minutes at 375)
- 1/2 cup fresh basil, chopped
- 1/2 cup grated Parmesan cheese + more for topping

red wine vinaigrette:
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 tsp. italian seasonings or dried oregano
- 1 tsp. minced garlic
- 3/4 tsp. dijon mustard
- salt and pepper to taste

#orzoantipastosalad #orzosalad #antipastosalad #antipasto #summersalads #saladrecipes #pastasaladrecipe #recipeideas