Seriously Smart (and healthy!) Swaps for 8 of Your Favorite Junk Foods
2019
March 27, 2020
Livestrong.com
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![The unEGGSpected and amazing benefits of eating eggs! 🎉🍳[sponsored]
Eggs are a staple in my diet — scrambled, hard-boiled, poached, or baked, I love them any which way and love that eating them is beneficial for my health in SO many ways!💯🍳
Whatever your reason for always having a carton of eggs in your fridge, you can feel good knowing eggs are a nutritional powerhouse that are easy to love at any age and stage of life. 🥚Plus they’re super versatile!
5 health benefits of eating eggs 👇🏻
🧡 Eggs are part of heart-healthy eating patterns according to the American Heart Association. The cholesterol in food does not impact your body’s cholesterol like we once thought; therefore, eggs do not impact heart health.
🧠Support Brain Health — Eggs are one of the few foods rich in choline. The choline in eggs helps support lifelong brain health at every age and stage, including memory, thinking, mood and more.
🍳Can Help Keep You Fuller For Longer - Eggs are one of nature’s most perfect proteins with two large eggs providing 12 grams of high-quality protein. Eating protein-based foods, like eggs, helps boost feelings of fullness.
🍅🥑 Help You Better Absorb the Nutrients in Vegetables. The fat in eggs (which is mostly the unsaturated, good-for-you kind) can help you better absorb the nutrients found in vegetables, such as vitamin E and carotenoids.
🏃🏻♀️Can Help Keep You Energized — eggs are a compact, natural source of vitamins, minerals, and macronutrients to help keep you energized and nourished.
#eggs #eggnutrition #eggfacts #eggrecipes #putaneggonit](https://www.onceuponapumpkinrd.com/wp-content/plugins/instagram-feed/img/placeholder.png)