July 9, 2019

well + good

Shop Once, Eat 5 Times With This Healthy Meal Plan Straight From a Dietitian

2019

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These scream I love summer but also can’t wait t

These scream I love summer but also can’t wait till fall 🎃🍫👻 Made gluten free & delish! 😍

https://www.onceuponapumpkinrd.com/pumpkin-smores-cookie-bars/

#smores #pumpkinbars #cookiebars #smoresbar #glutenfree #pumpkinsmoresbars

BEST SOURCES OF B VITAMINS if you don't eat that m

BEST SOURCES OF B VITAMINS if you don't eat that much meat or none at all // B vitamins are essential for energy production ----> symptoms of low vitamin B include extreme fatigue, lack of energy, brain fog, noticeable heart palpitations and stomach issues. 👎🏻

B vitamins literally help the body convert food into energy so these are crucial vitamins you want to be making sure you're getting enough of. You might be low on B vitamins if:

- you eat a vegetarian diet
- have an autoimmune condition
- you're on hormonal birth control
- excessive alcohol consumption

Meat is a main source of B vitamins so if you're vegetarian or just don't eat that much of it, cycle in these other sources into your diet on a daily basis because B vitamins are water soluble meaning you need to replace ones that are lost daily.

#womenshealth #Bvitamins #functionalnutrition #hormonehealth #nutrition #dietitiansofinstagram

#PUMPKIN PB ENERGY BITES 🎃 // follow onceuponap

#PUMPKIN PB ENERGY BITES 🎃 // follow onceuponapumpkin for more recipes and especially more pumpkin recipes this fall! ☺️

Made with super simple ingredients that I’m betting are in your pantry right now👇🏻

GF rolled oats
creamy unsweetened peanut butter
pumpkin puree
protein powder or unflavored collagen
honey
vanilla
chia seeds, ground flax seed or hemp seeds – these are all good sources of healthy fat & fiber
cinnamon or pumpkin pie spice
mini chocolate chips or cocoa nibs

Grab the full recipe on the blog here ✨

https://www.onceuponapumpkinrd.com/pumpkin-cookie-protein-balls/

#proteinballs #energybites #pumpkin #healthysnackideas #peanutbutterproteinballs #pumpkinseeds #dietitianeats #healthyrecipes

Happy August! ☀️🎉 Still hanging on to summe

Happy August! ☀️🎉 Still hanging on to summer but also not hating the fact that this is around the corner, ya know?! 🎃👻

#fall22 #pumpkineverything #fallfood #falliscoming #onceuponapumpkin

Homemade 3-ingredient frozen pumpkin dog treats! 🐶🎃 Save and make for your pup!

As an RD what Pumpkin eats is important to me too! 💁🏻‍♀️These 3 ingredients are safe for dogs — pumpkin purée is a superfood for dogs and great for their digestion. 🎃

Frozen pumpkin dog treats 🐶🎃
2/3 cup plain 0% yogurt
1/2 cup pumpkin purée
1/4 cup unsweetened peanut butter ( look for ones with just peanuts! No added stuff for the pups!)

I got the treat molds on Amazon!

#dogtreats #pumpkindogtreats #homemadedogtreats #cavlife #puppylove

GREEK REMAKE --> Chicken Souvlaki Pitas! Such a fu

GREEK REMAKE --> Chicken Souvlaki Pitas! Such a fun meal especially for summer! 🇬🇷☀️

The pitas in Greece were next level but I’d say my Verizon comes very close! 🎉

Chicken marinade:

2-3 chicken breast, cubed
1/4 cup plain greek yogurt
2 tbsp. fresh dill
2 tbsp. dried oregano
2 tsp. chili powder
2 tsp. salt
juice of 1 lemon

Combine all ingredients with the chicken -- after marinating for at least an hour in the fridge add to skewers (soak them in water for 10 minutes before using) then grill and assemble the pitas! Tzatziki recipe in my previous reel! 🇬🇷

#chickensouvlaki #greekfood #tzatziki #pita #greeksalad #souvlaki