Women’s Health

Maggie Michalczyk, RDN

April 2, 2019

The Ultimate Paleo Foods List

2018

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Whether you’re cooking for just yourself or a cr

Whether you’re cooking for just yourself or a crowd this holiday season, food safety is SO important! 🍽️🎉 #sponsored

I’m excited to partner with trust20usa to spread the word about their training programs and resources available to food industry professionals and home cooks like us who want to expand our knowledge of food safety and food allergy safe cooking. 🥘

From danger zone temperatures to cross-contamination no-no’s, it’s important to be aware of potential food safety risks in cooking and baking to ensure the food you’re making is safe to eat! 💯

And chances are you or someone you know has an allergy to tree nuts, wheat, sesame or any of the other top 9 food allergens which makes it even more important to be aware of how cross contamination occurs and how to prevent it for everyone’s safety. 🥜

trust20usa’s courses are broken down into bite-sized sections with interactive scenarios that are relevant to today’s food safety concerns and cover industry regulations and best practices. Head to their website today to learn more about their trainings and resources!

#foodsafety #foodallergies #foodhandling #holidayfood #holidayseason #foodsafetypractices

Appetizer pumpkin! 🎃🦃 I had to make this pu

Appetizer pumpkin! 🎃🦃

I had to make this pumpkin idea that is almost too cute to eat! 🥰🎃 Save for a fun & easy app that will look beautiful on your holiday table! Pumpkin butter goes so well with the melty brie & puff pastry 🧀

I’m not the original creator of this idea (trying to track them down to give credit!) but major props to them for this super cute & delicious idea! 🎉

I thawed puff pastry and then added pumpkin butter to the inside along with brie cheese. Then folded up the edges (cut a little off the ends if needed) then used bakers twine to make the pumpkin lines and brushed with an egg. Baked for 20 minutes at 400 and topped with a cinnamon stick and sage for the stem and leaves! 🎃 Enjoy!

#pumpkinbakedbrie #pumpkin #pumpkinbutter #pumpkineverything #thanksgivingappetizer #pumpkinseason #easyappetizer #appetizerideas #bakedbrie #thanksgivingideas

The best 🎃 chili! 🎉 Makes for the perfect we

The best 🎃 chili! 🎉 Makes for the perfect weekday lunch topped with all the fixings & sietefoods nacho chips for scooping 😎👌🏻

https://www.onceuponapumpkinrd.com/pumpkin-turkey-chili/

#pumpkinchili #pumpkinrecipes #chili #pumpkinseason #onepotmeal #healthypumpkinrecipes #pumpkin #nutrientdense #easymeals #pumpkineverything

The ultimate holiday season cookie! 🎃🍪 Chewy

APPLE-TIZERS! 🍎 Such a fun and easy holiday ap

APPLE-TIZERS! 🍎

Such a fun and easy holiday app or snack — honestly I make them all the time to snack on because they’re balanced with flavors, protein & fiber and such a little flavor bomb on an apple slice! 🎉🥰

#appleappetizer #holidayappetizers #applerecipes #appetizers #holidayrecipes #pumpkinseeds

Get in, we’re going grocery shopping! 🛒🎉 I