Welcome to your summer seasonal nutritional guide! This 59-page guide is going to be your new go-to resource for gaining more confidence in your nutrition choices, loving yourself a little more each day, and enjoying the flavors of the season with fun snack and meal ideas!
All the tips and guidance you’ll find within the pages are attainable, affordable, and low stress ways to feel confident in your body, nourish yourself, enjoy seasonal flavors, and get some new recipe & food inspiration!
inside the guide:
- 15 delicious recipes that span breakfast, lunch, dinner, and, of course, dessert
- 11 of those recipes are GF/DF (& the others can easily be modified!)
- Summer calendar to schedule recipes, body love affirmations, and positive habits for your health routine
- A section dedicated to BODY LOVE with 12 body love affirmations, easy self-care ideas & more
- 11 page summer eating guide packed with tips on how to approach all types of summer gatherings with low food stress
- Countless nutrition tips, seasonal flavor inspiration, snack ideas, tips smarter summer spirits and more!