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NEW! Pumpkin Cookbook

Pumpkin Spice Dessert Hummus

This pumpkin spice dessert hummus is healthy, delicious and super easy to make! Plus it’s refined sugar free, gluten free, and vegan!

Made with just 6 simple ingredients, this pumpkin spice dessert hummus is so simple to make and perfect anytime of the year!

I’m sure you’ve had savory hummus before but these dessert version with a pumpkin spin is sure to be a winner for any fall get together!

Chickpeas are part of the pulse family and are packed plant-based protein as well as fiber, and folate. They are super versatile, and can be used in things like falafel, savory hummus of course, roasted for a snack, on top of a salad or in this pumpkin spice dessert hummus!

Pumpkin adds nutrition and fiber to this cookie dough dip and if you love that quintessential taste of fall I just know that this will be your new favorite snack! It’s lightly sweetened with maple syrup, gluten free and vegan too.

Since football season and pumpkin season coincide, I think this dessert hummus makes for the perfect game day snacks that your guests will love! Pair it with apple slices, pretzels, or graham crackers.

What you will need to make Pumpkin Spice Dessert Hummus:

  • chickpeas
  • peanut butter
  • maple syrup
  • pumpkin puree
  • vanilla extract
  • pumpkin pie spice
best pumpkin spice dessert hummus

How Do You Store Leftover Pumpkin Puree?

This pumpkin spice dessert hummus recipe won’t use up a whole can of pumpkin puree, so what to do with the rest? Store it in a container (not in the can!) in the fridge for up to a week.

If you open it and notice that the texture seems to be a little off or that there are fuzzies around the edges of the container or in the pumpkin puree, discard the whole thing and don’t use it! It’s time to open a new can at that point!

how to make pumpkin spice dessert hummus

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pumpkin spice dessert hummus

Pumpkin Spice Dessert Hummus

  • Author: Maggie Michalczyk, RDN
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 1/2 cup 1x
  • Category: dessert
  • Method: no bake
  • Cuisine: american

Description

You never knew you needed pumpkin spice dessert hummus until now! It’s a dessert dip that you can feel good about because it’s filled with pumpkin-y goodness and lots nutrition too! 


Scale

Ingredients

  • 1 can garbanzo beans, drained and rinsed
  • 1/2 cup creamy, unsweetened peanut butter*
  • 1/3 cup maple syrup 
  • 1/3 cup pumpkin puree
  • 1 tsp. vanilla extract
  • 2 tsp. pumpkin pie spice
  • pinch of salt 
  • 1/2 cup mini or regular dark chocolate chips**

Instructions

1. Combine all of the ingredients except for the chocolate chips in the bowl of a food processor. 

2. Pulse until smooth and blended. 

3. Transfer to a bowl and fold in chocolate chips. 

4. Serve with apple slices, carrots, celery, and or crackers! 


Notes

*you can sub peanut butter for almond butter, however it will slightly alter the taste

**Can also add in white chocolate chips, milk chocolate chips, or pretzel pieces.

Store this dip in the fridge for up to a week (if it lasts that long!). 

Fall In Love With These Pumpkin Recipes Too!

Maggie’s Favorite Pumpkin Items for Fall

XOXO

MAGGIE

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delicious pumpkin spice dessert hummus

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"Maggie did a great job of listening to my needs and offering practical, cost-effective, and sustainable solutions."

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2016-05-03T18:24:44+00:00

Carly

"Maggie did a great job of listening to my needs and offering practical, cost-effective, and sustainable solutions."
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