birthday cake pancakes

Nutrition

Whole Grains: Nutrition Benefits & How to Include More in Your Diet

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Breakfast Recipes

Birthday Cake Oatmeal Pancakes

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Soft boiled on sourdough 🍳🤤 with all the her

Soft boiled on sourdough 🍳🤤 with all the herbs, microgreens and chili oil — Easy, nutritious, feels a little fancy and you’re getting that good good nutrition from eggs! 💯🥰

#softboiledegg #eggtoast #sourdough #jammyeggs #microgreens #putaneggonit #eggs #chilioil #breakfastinspo #dietitianeats

Homemade almond butter 3 ways! 🥥🍓 First up i

Homemade almond butter 3 ways! 🥥🍓 First up is pink almond butter aka strawberry coconut which tastes so good plus the coconut gives some nice texture! 💕

I love putting almond butter on just about anything — and almonds are a good source of plant-based protein and fiber, along with other essential vitamins and minerals, to energize and fuel your body.💯🎉

Strawberry coconut almond butter 👇🏻
- 1 cup raw almonds
- 2 tbsp. coconut oil
- 2 tsp. salt
- 1/2 cup freeze dried strawberries
- 1/2 cup unsweetened coconut flakes

#almondbutter #strawberryalmondbutter #almonds #almondrecipes #strawberrybanana #homemadealmondbutter #almondbutterlover

FRESH FLATBREAD! 🥰 We are definitely in our fla

FRESH FLATBREAD! 🥰 We are definitely in our flatbread era and love trying different combos but always come back to this greek salad flatbread that’s so FRESH & delicious! 🎉🥒🍅

We’ve even baked an egg on the dough which would give this combo a little more protein! 🍳

#greeksalad #greeksaladpizza #flatbread #easyrecipes #lunchinspo #pizzarecipe #healthyrecipes #freshflavors

This world is constantly telling us to change —

This world is constantly telling us to change — look like this filter, eat like this, be like this person, fit into this box....

But let’s not forget the beauty and power of showing up exactly how we are and shining our light exactly how it is because we never know how that might inspire someone else and how it might help us remember that we are deserving exactly how we are. ✨😘 Something I’m working on doing more of myself. 🧡

#youareenough #shinebright #beyou #selfloveclub #showupforyourself #foodconfidence #bodylove #doitforyou #onceuponapumpkin

LEMON LOVERS these are for you! 🍋 🎉My versio

LEMON LOVERS these are for you! 🍋 🎉My version of a lemon poppyseed muffin except we’re using chia seeds for more fiber and protein. 💯

The texture is 10/10, they’re gluten free and full of FRESH, tart flavor for spring! 💐

https://www.onceuponapumpkinrd.com/banana-lemon-chia-muffins/

#lemonmuffins #bananamuffins #glutenfreerecipes #chiaseeds #muffinrecipes #healthytreats #glutenfreeeats #lemonrecipes

Whipped BEET feta dip made with lovebeets! 💕💕Perfectly PINK for spring and a delicious way to add more nutrition to an appetizer by way of beets! 🎉

I always have lovebeets ready-to-eat beets in my fridge for adding to salads, wraps, smoothies and fun dips like this! 💕 Beets are a good source of fiber, folate, potassium, antioxidants and more!

Today is also National Registered Dietitian Nutritionist Day and as a dietitian I love getting to create delicious and nutritious recipes with veggies like beets that hopefully add excitement and nutritional value to your food life. Because healthy eating does not have to be boring! 💯😘

Recipe:
- 1 8oz package cooked or pickled lovebeets
- 3/4 cup feta
- juice of 1 lemon
- 2 tsp. salt
- drizzle of olive oil
- fresh dill to garnish
- pine nuts to garnish

Combine all of the ingredients into a food processor and pulse until combined — about 2 minutes. Transfer to a bowl and garnish with a drizzle of olive oil, fresh dill and pine nuts — enjoy!

#sponsored #beetfetadip #whippedfeta #beetrecipes #beets #springrecipes #appetizerrecipes