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Nutrition

A Nutritional Guide To Fall Produce

This time of year the grocery store and  farmers’ market are filled with vegetables that mimic the colors of the season and are filled with nutrition! This is a complete nutritional guide to their benefits. It’s a great time to challenge yourself to pick up a few of the squashes or other cold weather veggies that you haven’t tried before and have fun with them in the kitchen! That’s why I created this nutritional guide to fall produce as a guide for choosing and using all of the fruit and veggie superstars of the season!  They just might surprise you with their taste and versatility.

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