fall recipes

Pumpkin Breakfast

20 Healthy Pumpkin Breakfast Recipes

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Pumpkin Desserts & Baked Goods

Best Healthy Gluten Free Pumpkin Bread

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Easy Meals

Apple, Brie and Prosciutto Flatbread

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Easy Meals

Fall Farro Salad with Delicata Squash

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Easy Meals

Fall Chicken & Rice Bake

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Pumpkin Desserts & Baked Goods

No Bake Pumpkin Cheesecake Bars

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Nutritious Snacks & Treats

Apple Chai Oat Crisp

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Easy Meals

Butternut Squash Flatbread Pizza

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Appetizers & Side Dishes

Roasted Sweet Potatoes with Apples & Cranberries

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Easy Meals

Autumn (Fall) Salmon & Squash Bowl

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Easy Meals

Fall Wild Rice Pilaf

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Nutrition

A Nutritional Guide To Fall Produce

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Call me grill master Maggie because thanks to fres

Call me grill master Maggie because thanks to freshthyme I’m ready to man the grill this long weekend! 🔥🍔🍍

They have a great selection of fresh meats, seafood and plant-based options and everything that goes with them for your start of summer BBQ this weekend. 😎 What are you planning to grill up?!

#freshthymemarket #freshthymefinds #ad #memorialdayweekend #summerBBQ #startofsummer #summergrilling

Chocolate covered strawberry magic shell yogurt cu

Chocolate covered strawberry magic shell yogurt cup! 🍓🍫 I’m betting you have all the ingredients to make this for dessert right now, so chop, chop — it’s SO good not to mention it’s balanced with protein, healthy fat & fiber. 💯🎉 That’s the real magic 😉

#magicshellyogurtcup #magicshell #highproteinsnacks #highproteindessert #yogurtrecipes #balancedsnacks

Springtime in Chicago + puppy smiles & a nice big

Springtime in Chicago + puppy smiles & a nice big cup of you’re doing awesome ☕️ 💐🐶✨

#springinchicago #springtimevibes

I love a good orzo salad and this antipasto twist

I love a good orzo salad and this antipasto twist truly takes it to the next level! 😍 Save for Memorial Day weekend and anytime you need a fun pasta salad this summer. 💯🎉

Recipe:
- 1 cup orzo, cooked and cooled
- 1 can chickpeas, rinsed and dried
- 1/2 cup roasted red peppers, diced
- 1/2 cup sliced pepperoncini, diced
- 1/2 cup Kalamata olives , diced
- 6-8 slices prosciutto ,(bake slices in the oven for 10 minutes at 375)
- 1/2 cup fresh basil, chopped
- 1/2 cup grated Parmesan cheese + more for topping

red wine vinaigrette:
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 tsp. italian seasonings or dried oregano
- 1 tsp. minced garlic
- 3/4 tsp. dijon mustard
- salt and pepper to taste

#orzoantipastosalad #orzosalad #antipastosalad #antipasto #summersalads #saladrecipes #pastasaladrecipe #recipeideas

Food confidence crisis ⚠️ If you’re a mille

Food confidence crisis ⚠️

If you’re a millennial women chances are your relationship with food is complicated 🤷🏻‍♀️ but it’s not your fault — we’ve grown up with SO much nutrition info — the good, bad and all the crazy fads in between…

As an RD my goal is not to tell you what to eat but actually help you have more confidence in your food choices and feel good knowing you’re doing the right things for YOU! 🧡

Read my full food confidence manifesto here 🎉👇🏻

https://www.onceuponapumpkinrd.com/5-ways-to-have-more-food-confidence/

#foodconfidence #bodylove #nutrition #womensnutrition #relationshipwithfood #selfloveclub #onceuponapumpkin

DIP IN A CUP! 🎉 Grab a plain yogurt out of the

DIP IN A CUP! 🎉 Grab a plain yogurt out of the fridge and make your own individual tzatziki!

The perfect high protein dip for any snack plate — and I just love that there’s one less bowl to wash! 😜👏🏻 Save for future snack inspo!

#tzatzikiyogurtcup #dipinacup #highproteinsnack #greekyogurt #snackplate #tzatzikidip #yogurtrecipes #healthysnacks #snackinspo