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Tag: high protein

Spicy Ginger Lemon Salmon

Spicy Ginger Lemon Salmon

I crave Asian almost every week. It’s more the flavors of spicy ginger and tangy soy that get me versus any particular dish that I need to have. Enter this spicy ginger & lemon salmon! It’s perfect any way you choose to eat it and […]

Turmeric Salmon Oat Cakes

Turmeric Salmon Oat Cakes

Take your canned salmon up a notch with these turmeric salmon oat cakes! I get it, eating seafood at least two times a week can be hard. That’s why I cooked up this recipe that pairs fiber-filled oats with high-protein salmon topped off with the […]

Kale & Sausage Egg Muffins

Kale & Sausage Egg Muffins

Busy mornings don’t have to equal a sub par breakfast with a little prep ahead of time. That’s why I love these kale & sausage egg muffins! Add this recipe to your Sunday meal prep lineup and see just how easy mornings can be when […]

Riced Broccoli & Beef Bowls

Riced Broccoli & Beef Bowls

These riced broccoli and beef bowls are not your average Chinese takeout beef and broccoli. And that’s a good thing! Can we talk about the newest player in the “riced” game?? H-e-l-l-o riced broccoli! To be completely honest, I am not a huge fan of […]

Spaghetti Squash Fritters

Spaghetti Squash Fritters

If you thought you can only do spaghetti squash one way, think again! Sorry if I’m starting to sound like a broken record, but I continue to be amazed by all of the possibilities that can be done with squash!  Example A, these squash veggie […]

Pumpkin Seed Crusted Chicken Tenders

Pumpkin Seed Crusted Chicken Tenders

Too many times in my life have I grilled chicken only for it to turn into the toughest, least appetizing piece of meat ever. That is not the case with these pumpkin seed crusted chicken tenders! While I do eat chicken pretty regularly, I will […]


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