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Tag: nutrition

A Nutritional Guide To Fall Produce

A Nutritional Guide To Fall Produce

This time of year the grocery store and the farmers’ market is filled with vegetables that mimic the colors of the season and are filled with nutrition! This is a complete nutritional guide to their benefits. It’s a great time to challenge yourself to pick […]

Maggie’s Favorite (& Healthy!) Fast-Casual Restaurants

Maggie’s Favorite (& Healthy!) Fast-Casual Restaurants

There are many days when cooking is simply not in the cards, and guess what? That’s ok! Although I do think cooking in the kitchen is an important part of living a healthy lifestyle and that you can’t live off of eating out, I do […]

Summer Eating Done Smarter

Summer Eating Done Smarter

It’s officially summer which means if they haven’t already the parties, BBQs, graduations, and wedding are in full swing. You know I’m a fall girl but I do love this time of year when the weather is nice, the days are longer and my tan […]

Kale & Butternut Squash Pizza

Kale & Butternut Squash Pizza

Pizza night gets turned up a notch in terms of nutrition with this kale & butternut squash pizza! Customize is how you may, but I think this homemade kale and butternut squash combinations tastes delicious and is a healthy alternative to some of the other […]

Add More Nutrients To Your Diet In 4 Easy Ways

Add More Nutrients To Your Diet In 4 Easy Ways

March is National Nutrition Month which is a great time to think about different ways to add more nutrients into your diet! Maybe right about now (or a month ago) we pushed our New Year’s resolutions about eating healthy to the side, but that doesn’t […]


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