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Pumpkin Breakfast

Pumpkin Apple Baked Oatmeal

Wake up with a slice of this cozy pumpkin apple baked oatmeal made with pumpkin, apples and warm fall spices! It makes for the perfect nutrient dense breakfast on a chilly fall morning!

Pumpkin apple baked oatmeal is packed with all of the warm fall spices as well as good nutrition, making it the perfect way to start your day in the fall!

One of my favorite things to do in the fall is to go apple picking — the taste of a perfectly ripe, crispy apple, the smell of an apple orchard, and the chill in the air, I love it all! Apple slices with nut butter and pumpkin pie spice are the perfect fall snack and this baked oatmeal recipe is a perfect way to use up fresh apples too!

To me, fall and oatmeal are basically synonymous. Warm baked oatmeal makes for a delicious breakfast on a chilly morning and fall flavors and spices like apples, pumpkin, cinnamon, and ginger complement oats so well! What I love about this pumpkin apple baked oatmeal recipe is that you can make it ahead of time for breakfast all week — and don’t forget the nut butter drizzle on top!

pumpkin apple baked oatmeal with fall spices, pumpkin seeds and nut butter

While this pumpkin baked oatmeal is in the oven your whole house will be filled with the scents of fall. I’m hungry just thinking about it!

Pumpkin Apple Baked Oatmeal Ingredients

  • old-fashioned oats
  • pumpkin puree
  • apples
  • ground flax seeds
  • cinnamon
  • nutmeg
  • ginger
  • pumpkin pie spice
  • unsweetened almond milk
  • maple syrup
  • egg
  • pumpkin seeds
  • baking powder
  • salt


  • mixing bowl
  • whisk
  • wooden spoon
  • cutting board
  • 9X9 or 9X5 baking dish
how to make healthy pumpkin apple baked oatmeal

I used honeycrisp apples in this recipe, but feel free to use whichever you like best or have on hand from apple picking. I don’t think you can go wrong! I like the little pieces of apple baked into the oatmeal because they balance out the chewy oats with a little bit of tart sweetness.

best pumpkin apple baked oatmeal

Why Pumpkin Baked Oatmeal is a Great Breakfast

This oatmeal recipe is a a great breakfast because it starts your day with a lot of important nutrition that some of us don’t get enough of. Fiber, I’m looking at you!

Both oats, pumpkin and apples are a great source of fiber. Oats contain a soluble fiber called beta-glucan which helps to lower cholesterol. They also give this baked oatmeal more protein per bite.

Pumpkin, pumpkin seeds and apples also contribute to the fiber content of this recipe, that will help fuel your morning and keep you fuller for longer. I love topping a slice with creamy, unsweetened almond butter or peanut butter, which gives it some healthy fat that helps with satiety too!

This pumpkin apple baked oatmeal is great one to prep ahead of time for the week. The fall brings back schedules and routines that we may have neglected during the summer and having this ready to go for breakfast during the week is one less thing you have to think about. Instead, it’s something you can feel good about eating!


Pumpkin Apple Baked Oatmeal

Maggie Michalczyk, RDN
This pumpkin apple baked oatmeal is a warm and cozy breakfast that is perfect all fall long! Make it ahead of time and enjoy slices all week with nut butter on top! 
Prep Time 5 mins
Cook Time 30 mins
Servings 9 servings


  • 1 mixing bowl
  • 1 Whisk
  • 1 cutting board
  • 1 9X5 baking dish


  • 1 ½ cups old-fashioned oats
  • 1 tbsp. ground flax seed
  • 1 tsp baking powder
  • ½ tsp sea salt
  • 2 tsp. pumpkin pie spice
  • 1 tsp. ground cinnamon
  • 1 tsp. ground or fresh ginger
  • ¾ cup unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1 egg
  • ¼ cup maple syrup
  • 1 tsp. vanilla extract
  • 1 medium apple pealed and diced + 1/2 apple thinly sliced on top
  • 2 tbsp. pumpkin seeds


  • Preheat oven to 350 degrees F. Grease a 9×5” baking pan, set aside.
  • In a small bowl, whisk together the oats, flax seed, pumpkin pie spice, cinnamon, ginger, baking powder, and salt. Set aside.
  • In a large bowl, whisk the egg, almond milk, pumpkin puree, and vanilla until combined. 
  • Add dry ingredients to the wet ingredients and stir until completely combined. Let sit for about 3-4 for the oats to absorb some of the liquid. Fold in the diced apples 
  • Pour batter into prepared baking dish. Slice the remaining apple into very thin slices and arrange like a fan on top of the oatmeal, sprinkle with pumpkin seeds.
  • Bake for 30 minutes or until the top is set and slightly browned. Remove from oven and let cool.
  • Drizzle with almond butter and top with extra low sugar granola, or nuts and enjoy!


Store baked oatmeal in the fridge in a covered container for 3-4 days. 
Keyword pumpkin apple baked oatmeal; baked oatmeal; pumpkin baked oatmeal; apple baked oatmeal

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healthy apple baked oatmeal
Pumpkin Breakfast

Pumpkin Flax Overnight Oats [gluten & dairy free]

Wake up with this delicious pumpkin flax overnight oats recipe. Made gluten and dairy free and packed with pumpkin, each bite is creamy and spiced to perfection! Overnight pumpkin oatmeal will be your new favorite breakfast in the fall!

When the weather is still warm, but you’re starting to crave the deliciousness of pumpkin, it’s time to make these pumpkin overnight oats! Overnight oats are cold, easy to make and easy to take on-the-go. They essentially “cook” in your fridge overnight.

Pumpkin spice overnight oats make for such a good breakfast in the fall! Packed with nutrition from pumpkin, the oats themselves, flax seeds, and pumpkin seeds. Fiber from each of these ingredients will get your morning off to a good start and help fuel you up for the day!

pumpkin spice overnight oats

Let’s talk about overnight oats!

What are overnight oats?

Overnight oats are regular oats (old fashioned) that have been soaked in liquid overnight, absorbing it, and getting nice and spongy in the refrigerator overnight. It’s looks a little like mush, but I promise they’re delicious!

When the oats soak up the liquid (any non dairy milk in this case) their texture becomes creamy and spongy. The added pumpkin puree also soaks into the oats, giving them a hearty texture and that pumpkin flavor that is is quintessential fall.

Pumpkin overnight oats are a great on-the-go breakfast that you can easily make in a jar or throw into a container and top with different fruit, nuts, seeds, and nut butters.

I like to get creative with different flavors and fruit that’s in season when I’m on an overnight oat kick to keep it fun. In the fall though, it’s all about pumpkin oats — hot, cold or baked! Fruit that would be really good on top of this overnight pumpkin oatmeal are:

  • banana slices
  • diced apples
  • blueberries
  • blackberries

I think you’ll also really like this pumpkin apple baked oatmeal recipe and these pumpkin cookie protein bites!

how to make pumpkin overnight oatmeal
pumpkin overnight oats recipe

Benefits of Adding Pumpkin Puree to Overnight Oats

Pumpkin puree enhances the texture and flavor of these overnight oats and adds nutrition to every bite! Pumpkin is a good source of vitamin A, C, E potassium and fiber. I recommend keeping a can or two in your pantry year round!

I mixed flax seeds in with the oats, pumpkin puree and almond milk because they add to the nice texture of these oats and are a good source of healthy fat, fiber and magnesium.

Sure it’s awesome in sweet treats and pumpkin spice lattes, but pumpkin puree can also be delicious in savory dishes like soups, chilis, and pastas. If you love everything pumpkin as much as I do be sure to check out my cookbook, The Great Big Pumpkin Cookbook too!

Ingredients for overnight pumpkin oatmeal

  • regular or gluten-free old fashioned oats
  • pumpkin puree
  • unsweetened non-dairy milk of your choice – I recommend unsweetened almond milk or oat milk
  • ground flax seeds
  • pumpkin pie spice
  • cinnamon
  • optional toppings: peanut butter, almond butter, pumpkin butter, pumpkin seeds, pecans, mini chocolate chips, cocoa nibs, hemp seeds, chia seeds, banana slices, fruit

equipment/ utensils:

  • mixing bowl
How to make pumpkin spice overnight oats

Pumpkin Flax Overnight Oats

Maggie Michalczyk, RDN
Wake up with these delicious pumpkin overnight oats! Creamy and spiced just right they "cook" overnight in your fridge just in time for you to wake up to a great fall breakfast.
Prep Time 5 mins
Servings 2 servings


  • 1 cup gluten-free old-fashioned oats
  • 1/2 cup unsweetened almond milk or any non-dairy milk of your choice
  • 1/4 cup pumpkin puree
  • 1 tbsp. ground flax seed
  • 1 tsp. pumpkin pie spice
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • pinch of salt
  • optional toppings: banana slices blueberries, raspberries, blackberries, pumpkin seeds, pecans, walnuts, slivered almonds, hemp seeds, flax seeds, dried cranberries, mini chocolate chips, peanut butter, almond butter


  • In a medium bowl, mix the oats, almond milk, pumpkin puree, pumpkin pie spice, cinnamon, vanilla, salt and flax seeds together until well combined.  (add a little more almond milk if you feel like the oats are not coated in enough milk at that point) 
  • Separate into two jars or small bowls, cover and refrigerate overnight. 
  • In the morning top with your choices of toppings. I like banana slices, pumpkin seeds, almond butter and hemps seeds!

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overnight pumpkin oatmeal