This time of year the grocery store and farmers’ market are filled with vegetables that mimic the colors of the season and are filled with nutrition! This is a complete nutritional guide to their benefits. It’s a great time to challenge yourself to pick up a few of the squashes or other cold weather veggies that you haven’t tried before and have fun with them in the kitchen! That’s why I created this nutritional guide to fall produce as a guide for choosing and using all of the fruit and veggie superstars of the season! They just might surprise you with their taste and versatility.