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Avocado Key Lime Parfaits

Maggie Michalczyk, RDN
Tart, creamy and refreshing, these avocado key lime parfaits are a fun and nutritious treat for spring and summer. The 
Prep Time 5 mins
Cook Time 10 mins
Servings 5 parfaits


  • 1 cup raw almonds
  • 3/4 cup pitted dates
  • 1/3 cup unsweetened shredded coconut
  • 1 tbsp. water
  • 2 medium avocados
  • 3 limes juiced*
  • 2 containers siggi’s 4% vanilla yogurt
  • 1/4 cup maple syrup
  • pinch of salt


  •  Add almonds, dates and coconut to the bowl of a food processor. Pulse on high for 5 approx. 5 minutes until a crust starts to form. Add 1 tbsp. water and continue to pulse for 3 more minutes until totally mixed together.
  • Spoon almond date mixture into the bottom of mini parfaits glasses or ball jars. Set aside.
  • Combine avocados, lime juice, 1 container of siggi’s yogurt and salt in the bowl of a food processor. Pulse until smooth and well combined. About 3 minutes.
  • Scoop mixture on top of crust so that about 3/4 of the parfait glass is filled.
  • With the remaining container of vanilla yogurt, dollop spoonfuls on top of the avocado lime mixture. Grate extra lime zest on top and enjoy!
  • Store jars in the fridge covered for up to 4 days. The lime will prevent the avocado from browning! 


*Regular limes work just fine in this recipe. If you find key limes at your grocery store they would work too! 
Keyword avocado key lime pie parfaits; avocado; key lime;