Zucchini Quinoa Oat Burgers
Zucchini Quinoa Oat Burgers are plant-based patties made from chickpeas, oats, quinoa, fresh herbs and shredded zucchini.
Ingredients
- 1/2 cup quinoa
- 1/3 cup shredded zucchini
- 1 can reduced-sodium chickpeas rinsed and drained
- 1 cup Quaker Old-Fashioned Oats
- 2 cloves garlic
- ½ tsp salt
- 1/4 tsp. pepper
- 1 egg
- 1/4 cup crumbled feta cheese
- 1 tbsp. parsley
- 2 tbsp. mint
- 2 tbsp. dill
- Optional toppings: sliced avocado lemon, herbs
Instructions
- Cook quinoa according to package directions and let cool.
- In the bowl of a food processor combine chickpeas, oats, quinoa, garlic, parsley, mint, dill and salt and pepper. Pulse until combined and a crumbly dough starts to form. Add the egg and pulse until the mixture resembles wet clay.
- Transfer to a medium-sized bowl and stir in feta and shredded zucchini that the excess water has been squeezed out with a paper towel.
- Use a ⅓ cup to portion out the individual patties.
- Heat a large skillet over medium. Drizzle with olive oil and cook the burger patties on each side, until both sides are slightly browned.